subject: Anxiety attack symptoms-cure In 3 Easy Steps [print this page] Anxiety attack symptoms-cure In 3 Easy Steps
How to stop a panic attack Step 1 - Take it easy
The first thing you do when you feel an attack is to try to calm down. Try to focus on your breathing and nothing else, yes nothing else. Take slow, deep breaths, inhaling through the nose and exhale through the mouth. This will help you to relax and make it much easier to weather the storm. Deep breathing helps relax the brain tells you to turn off flow of adrenaline.
How to stop a panic attack Step 2 - If you say you will be fine
After your breathing is under control you should tell yourself "is just a panic attack, I know that everything will be fine." You can use this to repeat aloud or in your head. This is crucial, because if someone with a panic attack often their internal dialogue is negative, and only aggravates the situation, you might think something like "Oh, my God, I think, I die." These negative thoughts said, keep coming back to aggravate the anxiety attack symptoms. Replace those negative thoughts with positive assertion that all good will of a panic attack stop on the trail of dead.
Identify the cause and work through them - How to stop a panic attack Step 3
Once you identify your negative thoughts about the impending fate with calm to what triggers the attack replaced. After identifying the cause may be a step back and work through it. Anxiety attacks are caused by irrational fears and often strong and a step back and objectively look at your fears can in order to understand better. Once you have a better and more comprehensive understanding of their fears losing its power is not as scary as before.
These steps have helped me, it went through many bouts of anxiety, but honestly I do not need to use in the past two years, since I actually started a simple thing.
Therefore, one of the first things they teach in the treatment of panic suffering a way to stop a panic attack. Here is how to one of these attacks in 3 easy steps to stop.
