subject: Home Treatment for Uterine Fibroids - Simple Measures Can Make All the Difference [print this page] Home Treatment for Uterine Fibroids - Simple Measures Can Make All the Difference
When it comes to home treatment for uterine fibroids, then this is an option to consider as you can take simple steps which can have a significant impact. Although some women believe that home treatment is less effective than conventional measures, there are certain conditions where the opposite can be true and fibroids is one of these.
Be Weight-Conscious.
Measuring your BMI, or body mass index is one simple home treatment for uterine fibroids that you can do every week or month. Your BMI measures whether your weight is appropriate for you height. The normal BMI for adults is 18.5 - 24.9. If you go overboard, you better get fit and start burning those fats. It is important for women with fibroids to really watch the scales. Too much fat in the body is detrimental to one's health and can even increase the size of the fibroids. Estrogen, a hormone considered as a causative factor of fibroids, is stored in fat cells. This means that if one has too much fat in the body, this gives a large room for estrogen to be stored, potentially leading to an excessive amount of estrogen in the body. This excess estrogen can cause the formation of fibroids.
Choose Fibroid-Fighting Foods.
Modifying your diet without reducing your nutrition is essential to help you fight off the fibroids. Home treatment for uterine fibroids, in terms of diet, involves eating fresh, organic, and rich in antioxidant foods. Vegetables, fruits, onion, garlic, beans, essential oils are food choices that you can add to your daily dishes! Search for recipes using natural ingredients, and as much as possible, avoid meat and fatty foods.
Be Cautious.
The types of containers and wrappers that you use to store or carry your food can also have detrimental effects to your condition. Studies have shown that some food containers and wrappers have Phthalate, a substance that can seep through the food, and when eaten, can possibly create hormonal imbalances, especially in estrogen.
These three home treatment for uterine fibroids points are quite easy to remember and to do. Being weight conscious, getting on a healthy diet and being watchful for harmful substances are the way to go against uterine fibroids!
If you would like tried and tested strategies to help you learn how to naturally treat fibroids, then there is a guaranteed system which guarantees to shrink your fibroids and eliminate all symptoms. For further details, please visit http://treatfibroidsnaturally.com.
The home treatment for uterine fibroids which I recommend was written by a nutritionalist (who is a former sufferer herself) and includes 3 months one to one expert email support. It is the perfect solution for women who are prepared to take charge of their own healing and make the necessary changes.
