subject: Melt Away Belly Fat Fast - The Top 7 Secret Tips For Getting Rid Of A Fat Stomach Lighting Fast! [print this page] Melt Away Belly Fat Fast - The Top 7 Secret Tips For Getting Rid Of A Fat Stomach Lighting Fast!
Do you want to finally melt away belly fat fast, easy, and without fad-dieting foolishness? Here are 7 top-secret tips for flattening a fat tummy like crazy!
1. Stress - Relieving stress is incredibly important for losing belly fat. Why is that? Well, stress causes cortisol to release in your body, and when it releases in large amounts, it is stored around your belly area as extra fat! To help relieve stress, a simple and effective thing to do is deep breathing exercises.
2. "Clean" - Unfortunately, majority of the foods that are out here these days are either processed foods or foods that are simply unhealthy for you. For that reason, many people find themselves packing on pounds of fat way to easily... and this is even for those who eat so-called healthy foods (such as low-calorie foods). So, the remedy for this is to make sure you eat as much clean food as possible (raw veggies and fruits, organic foods, etc.).
3. Frequent Eating - Eat several small meals daily instead of the normal. Eating frequently keeps your metabolism running strong and will also lower hunger pangs.
4. Salt - Too much salt will cause you to fell bloated, retain water, and can cause a myriad of health problems (high blood pressure, and more). Limit the amount of salt you take in, and if you do have it, I recommend sea salt.
5. The Most Important Meal - Yes, you have heard this a billion times, but it is worth mentioning for the 1,000,000,001 time, and that is that you MUST eat breakfast! Skipping breakfast slows your metabolism down and will also cause you to binge later in the day!
6. Exercises - I recommend that you do both cardio and resistance training. As far as cardio is concerned, I strongly suggest that you get the best out of both forms of cardio (low intensity and high intensity) by doing high intensity interval training (such as a sprinting routine). As far as weight training is concerned, you don't have to lift heavy weights and get super huge muscles, but if you do manage to build lean muscle tissue, you will AUTOMATICALLY melt away belly fat fast since your body will continually work overtime to build muscle cells!
7. Dieting - The best type of diet to go on is a diet that burns fat fast by manipulating your metabolism into increasing by using the one single thing the body responds the most to... FOOD!
Now Pay Close Attention Here:
To increase your ability to Melt Away Belly Fat as fast as possible (lose up to 10 pounds of fat every 2 weeks), there is an amazing fat loss secret you must know which will SKYROCKET your metabolism to the maximum peak. I recommend for you to take a look at a review I have done on a very powerful fat loss program based on this amazing fat loss secret that helped me permanently shed 52 pounds of fat in 8 weeks, and without starving or cravings.
