subject: Training for a 10k: What to Know [print this page] Training for a 10k: What to Know Training for a 10k: What to Know
Training for a 10k: What to Know
So, you have decided to start training for a 10k. Good for you. All you need now is a great training regimen that will get you ready to push across the finish line. No matter what it is in life, when you tackle a new challenge, you have to have a plan in place beforehand. Find a schedule that fits you perfectly, and you will undoubtedly be surpassing all of your career bests.
There are many reasons why people prefer training for a 10k. If you happen to be a runner who frequents longer races, or even marathons, a 10k can be used a good barometer to see where your conditioning is at. Some runners who run many 5k races use a 10k merely as a stepping stone. It is fairly common for runners of all abilities to enter these races without much clue on how to train correctly. Using proper methods in training for a 10k can give you a distinct edge over your competitors who may not have taken training as seriously as you did.
A good first step of training is to start working out at a gym or training facility. You will be able to strengthen many of your other necessary muscles by implementing some cross training routines. This will also give some of your other muscle groups a chance to regroup. This little edge in extra training could put you at the top.
As you start participating and running in more races, you will start to feel a sense of confidence and experience that many of the other runners probably do not have. Once you know exactly what it takes, the only thing stopping you is you. There are two other very important aspects to training for a 10k that must not be overlooked. First off, you must maintain superb nutrition, and you must also take the proper time to stretch out after each workout. However, as we have already touched upon, the most important thing is to stick to your schedule so you can increase your stamina and endurance.
Training for a 10k certainly won't be easy, but if you stick to your training schedule and take care of your body, you should be just fine. You will surely have some doubts at times, but trust in your program. If you do, you will be in great shape in no time, and ready to run in your 10k.
For more information, check out Training For A 10K Step by Step, and Run to Finish.
