subject: Tips to Make breast firmness and Tighten the Loose and saggy Breasts [print this page] Tips to Make breast firmness and Tighten the Loose and saggy Breasts
If your dream is to make your breasts firm, there are some simple things which you can do to have it. The dream of every female is to have their breast to look firm and sexy, even as they get older. You don't have to border much if this is what you need because there are solutions for this which is proven to work. There are some conditions that make a female to have saggy breasts or rather that make your breasts looking ugly and shapeless, some of them are childbirth, aging, and weight loss.
Read more on Instant Effect Of Breast Enhancement & Firmness and Increase Breast Cup Size and also visit on Breast Massage
All these have serious effects on women bust line, but there are things which you can do to regain your firmer boobs. Your breast can look firm even when you are breastfeeding your baby, over weight or as you get old. All of these won't be any hindrance to get firmer boobs if you know what you are doing.
I have compiled three little known secrets which you can use to make your breasts to look firm naturally, though there are still more but you can try these ones out first.
Read more on http://www.stherbb.com
Exercises to Firm and Tone Breasts
Modified Push Up
In the modified push-up, you need lie down on your stomach, while bending your knees and crossing your ankles. Bend your elbows and keep your palms flat on the floor, parallel to your shoulders. Now lift yourself up by straightening your arms, in a way that your body is balanced on your knees. Your chin should be tucked towards your chest and your forehead should face the ground. Your abdomen should be tight and you need to hold your breath. Now, slowly come down, while bending your elbows and lowering your body together. Instead of touching the chest on the floor, lower yourself until your upper arms are parallel to the floor. Do 2-3 reps in a week.
Dumbbell Press
Lie down on your back and place your feet flat on the floor. Take a dumbbell in each hand and push up your arms so they are right above your shoulders and the palms face away from you. As you inhale, pull your abdomen in and make sure your back remain straight and does not arch. Your chin should be tilted towards your chest. Lower the dumbbells to your side till the elbows face the ground. Push up again with the help of your shoulder blades and don't lock your elbows.
Incline Fly
Lie down on the floor and support your head, neck and upper back with pillows. Take a dumbbell in each hand and press the weight right above the chest, with your palms facing one another. Imagine you have a barrel lying on your chest and you need to spread your arms wide to take them around it. Maintain a constant bend in your elbows and then lower your arms so that the elbows almost touch the floor. Lift up the weights and complete 1-2 sets.
Massaging
One of the best things you can do to make your breasts firm is by massaging them. It is not all about pressing or cuddling it in a romantic way by an opposite sex. Massaging helps a lady's breast to look sexy and regain its outstanding shape. It will help to enhance your boobs in tone and make it look firm by boosting the rate of blood flow and oxygen to the right regions, thereby helping to sustain its cell. In addition to all of this, its also aids to discharge toxins which are responsible for the breakdown of the tissues of our breasts.
