subject: Can You have Headaches By Doing exercise? [print this page] Can You have Headaches By Doing exercise?
We all know that if we want to lose weight we must get exercise on a regular basis. It does not matter what others might explain; you cannot lose weight just by sitting around. The issue that many people do not understand is that training can, quite literally, be a pain. You're probably already prepared for items like muscle aches and backaches and joint discomfort but are you ready for the exercise induced headache? Unfortunately a lot of individuals suffer from exercise triggered headaches but, thankfully, there is plenty you can to do treat and prevent them. Here are a number of approaches to do that.
Drink lots of water--you possibly already realize that this is important to do regularly but it starts to get even more important when you exercise. Headaches are typically a result of dehydration and that can easily occur after a particularly sweaty and successful workout. Drinking a normal quantity of water previous to, during and after your workout will do a lot to help you keep the headache from setting in after you work out. This might enable you to stop the headaches that turn up after the workout has been finished for a while too.
Be confident you do an entire warm up as well as cool down. Jumping straight into a exercise routine can be quite a real shock to your system--blood rushes to all of the sites that you are working out and takes it out of your brain which often causes a headache to happen. When you complete an intensive warm up, your body will be able to steadily improve the blood flow to the areas that need it and then redistribute it back during your cool down which gives the brain time to adjust to the flow changes.
Breathe adequately throughout your heavy exercising and weight lifting. Your brain requires oxygen to correctly function and also to survive. Most of us naturally hold our breath whenever we are executing something difficult but that just reduces the oxygen that is available for your brain. By breathing appropriately, you will keep a consistent flow of oxygen running to your brain and, hopefully, keep the headaches away.
If you realize that the headaches are going on regularly and the things that you have been trying usually are not helping you prevent them, you need to talk to your doctor. If your workouts or diet plan are causing your regular headaches then your medical professional will be able to help you figure this out. You may need to get prescription medication to help keep the headaches under control. Your health care provider should be able to help you figure out how to continue training and losing weight without having to fight off headaches.
None of us really wants to experience a headache; we do almost everything we can to keep them out. The nice thing is that you don't need to just suffer through them. With the correct prep and knowledge you can steer clear of exercise induced headaches altogether.
