subject: Tips and Techniques on Quick Weight Loss with the help of a Diet - Weight Loss Diet to Lose Weight in a Couple of days [print this page] Tips and Techniques on Quick Weight Loss with the help of a Diet - Weight Loss Diet to Lose Weight in a Couple of days
Are you not fitting in your favorite pair of jeans? Does your favorite cocktail dress look hideous on you now? You have put on a lot of weight and quick weight loss is the only way out of it. In 99% of the cases, weight gain is due to improper diet and eating habits. You do not keep a watch on the number of calories you consume everyday which leads to excess weight and fat gain. Therefore, in order to avoid it, you need to check your calorie intake by following a proper weight loss diet. So what is the best and the fastest weight loss diet today? Let's take a look.
Quick Weight Loss Diet
The following are the tips to be followed on a rapid weight loss diet plan in order to lose weight fast but in a natural way.
Avoid foods that are high in fats and calories like butter, cheese, mayonnaise, whole fat milk, and other dairy products.
Avoid foods that are fried, salty, greasy as they contain excess oil and salts which are not good for health.
Avoid foods containing refined sugars and carbohydrates like sweets, chocolates, candies, rice, pasta, bread, potatoes, etc.
Include healthy foods like fruits and vegetables in your diet for quick weight loss.
Whole grain bread and pasta, rice, cereals, nuts and seeds, lean meat and fish are other healthier options.
Yogurt, cottage cheese and low fat milk are the best dairy products that you can have in your diet. You can also go for low-fat versions of other foods.
You can also add weight loss foods like salmon, eggs, beef steak, etc, in your diet.
You should substitute high calorie foods with low or no calorie ones like go for the wheat crust pizza with lot of vegetables without cheese; go for a hamburger without bread and cheese; have your toast with honey rather than jams and jellies.
Following this diet for a couple of weeks will help to lose weight fast. Apart from this fastest weight loss diet plan, there are several crash or fad diets that also help in losing weight quickly. The following are some of the effective crash diets.
Atkins' Diet
The Atkins' diet is one of the most popular fast weight loss diets today, based on the low-carb high protein principle. The diet plan is divided into 4 phases like the induction phase, the ongoing weight loss, the pre-maintenance phase and the lifetime phase. In the initial phase, the intake of carbohydrate is as low as 20% and is increased gradually in the next phase. In this diet plan, you need to cut down on all carbohydrates and consume high amounts of proteins. This is one of the easy diets that work fast.
Cabbage Soup Diet
The cabbage soup diet is another fastest weight loss diet among the different soup diets for fast weight loss. In this diet, you only need to consume cabbage soup for 3-7 days for breakfast, lunch and dinner. You can also have multivitamin tablets; but no other solid foods are allowed. You should continue this only for the prescribed amount of time in order to lose weight fast. The cabbage soup diet is one of the best liquid diets to lose weight fast.
Raw Food Diet
The raw food diet is one of the healthy crash diets to lose weight fast. In this diet plan, you are expected to eat only raw, fresh uncooked food and avoid all processed ones. Fruits, vegetables, nuts, seeds, milk, buttermilk, yogurt, organic foods, beans, etc. are some of the foods that you can include in the raw food diet. As beverages, you can have tea, coffee, herbal tea, green tea and plain drinking water.
Apart from these diet plans, you can also go for fastest weight loss diet pills like the appetite suppressants as they help in bringing about the feeling of satiety and keep hunger at bay. Hoodia pills are one of the most effective natural appetite suppressant pills that you can go for.
This was brief information on the fastest weight loss diet plan that you can follow. Lastly, note that you also need to perform regular exercise like cardio or aerobics for quick and effective weight loss. Remember that a combination of diet and exercise is a surest way to lose weight and fat. Good luck!
Nutrition Coaching, "Getting Started Video Seminar" by Michael Carson
