subject: How To Cure Acne Naturally Once And For All [print this page] How To Cure Acne Naturally Once And For All
If you want the safe and efficient way to cure acne then learn how to cure acne naturally. Because it is natural, you are guaranteed that you will not be facing any future problems. In this article, I will share with you the knowledge that I have gathered on how to heal acne naturally.
1. Are you sure you are getting enough vitamins so that your body can heal itself including curing pimples? Believe it or not, more people do not have the enough vitamins they need in their body. This explains why many people suffer a lot of diseases and uncomfortable conditions like suffering pimples. By taking multi-vitamins everyday, you ensure that your body is healthy enough to be able fighting acnes naturally. This prevents future acnes to develop.
2. Eat a lot of fish. Fish is well known to have the omega 3 oils that are so good for the heart and surprisingly also for the skin. Hence, if you want a natural acne remedy, you need to eat more fish.
3. Use home remedies: use a cotton ball, soak it in lemon juice and put it on the pimple for at least 30 seconds. The natural lemon acids can kill the bacteria that are clogging your pores.
4. Try to stay away from trans fats, not only for resolving your acne problem, but also for improving your general health. Trans fats are heated, hydrogenized oils, margarine, shortening, found in most baked goods and crackers.
5. Studies have shown that the levels of sebum in and on the skin are directly related to the presence of acne. Adopting a plant-based, low fat food diet may help to reduce the levels of sebum in and on your skin, thereby improving your acne.
6. When acne occurs, the surrounding area of the acne is collapsed, blocking the sebum (oil) from being able to released. This trapped sebum attracts the bacteria that causes the acne. Poor hygenic habits will increase the occurence of acne. Be picky with what kind of soap you use for your face (and your body as well). It should list 3-4 ingredients top that are natural.
7. Work out more: Another simple, but effective natural treatment is to exercise more. Exercise can improve your complexion and your overall health
