subject: Seven Different Exercises That Can Help You In Losing Weight Quickly [print this page] Seven Different Exercises That Can Help You In Losing Weight Quickly
Preparing for your wedding? Or planning to go on a vacation near a beach? "Weight loss" must certainly be on your mind. Do you know, in order to lose one pound of body weight, you need to burn 3,500 calories. According to experts, working out continuously for one hour burns only about 330 calories. This means, even if your daily consumption of calories is kept aside, you will have to exercise at least for half a month to reduce your body weight by one pound. But you will have to do something to lose weight. Do not be scared of exercising. Instead, think of some ways that actually help you to lose weight fast. Weight loss is impossible without exercises. An ideal option for you will be to select those exercises that keep you interested and give you fast results. Here are some examples of interesting exercises to lose weight fast.
Running: You might not find running that interesting, but running through a beautiful garden or landscape can be eye-soothing as well as refreshing. Running and jogging are the best cardiovascular exercises. They help you burn calories pretty fast. In addition to this, they involve almost every body part. This means you lose weight from all over your body. Running also helps in shaping and toning your body. Therefore, look for some place which you would love to visit and run for at least 30 minutes every day. This way, you will lose 110 calories daily.
Aerobic Exercises: Aerobic exercises also come in the category of cardiovascular exercises. They are just wonderful to perform when done in a group. It will be best if you join aerobic classes. This way, not only will you get a chance to learn different types of aerobic exercises, but will also be bound to a routine for at least some days in a week.
Cycling: When was the last time you went cycling? Don't remember. Don't worry and make a fresh start. Pursue this healthy hobby once again. Take out your cycle and roam around to discover new places while riding a cycle. You will find yourself back in shape even before you realize that you have worked towards losing weight. This is the best part of cycling.
Walking: Walking continuously for half an hour makes you burn 96 calories. What else could be a more comfortable way of losing weight fast. If you an early riser, go for a morning walk. It will be better if you take your family members or friends along with you. This will keep you motivated and inspired for long. In case you don't like the idea of a morning walk, walking at any time of the day, will give you equally good results. Make it a point that you walk for at least one hour everyday. You can complete the exercise by either taking a walk for 5 minutes in an interval of two hours or you can walk continuously.
Dancing: How about dancing? Mostly, people dance for fun. You can dance both for fun and weight loss. Join a dance class and learn your most cherished dance form. You can do it even at your home, either with friends or alone. Dancing will not only help you in losing weight but will also inculcate a fresh and positive outlook towards life. This attitude will definitely help you in achieving your goal of a slim and slender figure. Dancing is one of the best exercises to help lose weight. Therefore, you can just dance to look gorgeous.
Swimming: Swimming is an excellent physical exercise. Alike running, it also involves your entire body. You lose weight fast and from all over your body. Start going to a swimming pool, and learn all the possible strokes of swimming. Adept yourself to swimming and climb the rungs of the fitness ladder.
Skipping: Skipping or jumping rope benefits are numerous. The most important one being the positive affect it has on your lower body. When you jump a rope, you continuously move your hips, buttocks and thighs. These are the areas of a woman's body that gain and store fat very fast. For sure, you won't like to look as someone in their thirties when you are still in your twenties. Thus, involve skipping in your daily routine to get a perfect body size.
All the above mentioned exercises to lose weight fast are interesting to perform, still they are quite exerting and tiring for your body. Start doing them at a moderate pace, and gradually increase the intensity and time-length. If you experience muscle cramps, take a break for 2-3 days. But do get back to these exercises. You can avoid muscle cramps by following a proper exercise routine. An ideal exercise routine goes through three phases - warming-up, strenuous exercising, and cooling-down. See exercise routines for women.
Apart from exercising, you will have to follow a well balanced diet. You cannot lose weight by eating burgers, pizzas, butter etc. You will have to follow a controlled diet for weight control. The exercises to lose weight fast would bring quick and the best possible results only when you stay away from fattening food stuffs. Therefore, follow a balanced diet and perform all the above mentioned exercises to lose weight quickly. See perfect female body: ideal measurements for women for a brief idea about the same. All the very best with your weight loss endeavor!
Interval Training Coaching, "Getting Started Video Seminar" by Michael Carson
