subject: Lose Weight by Dancing [print this page] Lose Weight by Dancing Lose Weight by Dancing
There is one essential, missing ingredient in almost every weight-loss plan out there. This missing ingredient is not the latest, greatest workout routine. This missing ingredient is not a specific diet.
This missing ingredient has to do with how you feel about yourself, right now, in your body and in your life.
The biggest problem with the idea of "losing weight" in general is that you start doing workouts and diets because you don't like how your body isright now. You want to look different. You want tofeel better.
And if you start from a place of not liking your body and how your body isright nowany actions that you take are not going to give you long-lasting results. If you tell yourself, I can only be happy in thefuture, when I look and feel a certain wayyou are creating anuphill battle with yourself that you just can't win.Keep reading
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Meet Theresa Stevens and learn how she transformed thisinto THIS!
A lot of people want to know the story that goes with these before and after photos. How did I became such a radiant, confident, and beautiful woman? How did I lose weight and how am I so thin, youthful, and fit?
And, of course, how can you have the same success story with your body?
My answer is that DANCE is truly the secret to my success. And let me tell you, I have come a long way, baby!
How did DANCE transform my body?
First off, let me tell you that I have a slender frameand I gain weight very quickly when I find myself feeling unhappy and frustrated with life. I found myself feeling EXACTLY that way as an over-worked high school English teacher. I loved teaching and all of my students, but the work load and the lack of pleasure and joy in my life was making me put on the pounds, and not only that, I felt exhausted all of the time.
I have learned that my body is a reflection of how in or out of joy I am. And by the end of that year of teaching, I was 20 pounds overweight and completely miserable.
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Women have a whole lot of pressure resting upon their shoulders. Not only are they expected to be professionals who bring home a good pay check, but they are also supposed to be mothers, lovers, friends, cooks, maids, teachers, caretakers and individuals who take some "me" time to themselves every once in a while. Unfortunately, amongst the other roles that they have to take on throughout our daily lives, the "me" time is often neglected. These other demands often lead to stress, which also leads to weight gain.
But here's the thing: how can you successfully manage your weight? Fad diets don't work. Brutal workouts at the gym don't work either. It's important to choose something that you actually enjoy doing - such as trying to lose weight by dancing.
Why should I Trust the Lose Weight by Dancing System?
The system was created by a woman who has been exactly where each one of us ladies have been. Teresa Stevens, the creator of the programme, was not always the lithe dancer that she was today. Teresa started off as an overweight high school teacher who was unhappy with her body. Teresa knew that she could improve upon her appearance and she wanted a healthier lifestyle, but boring days at the gym and dieting just weren't working for her. So what did she do instead? She embraced her femininity and her body shape and took up the practice of trying to maintain her fitness by dancing.
Embrace your Feminine Prowess by Dancing!
One thing that the Lose Weight by Dancing will give you that no other workout routine will offer is the feeling of being sexy and feminine while working out. The Dancing regime really helps you embrace your hips, your midsection, and every other part of your body that reminds you that you are a sexy woman, regardless of your current body shape.
How does Lose Weight by Dancing Differ from Other Regimes?
The number one way how the program differs from any other is that it works from the inside out. That's right, you self esteem and confidence will be affected by this just as much as your actual physical body. If you aren't interested in a boost in your self esteem and confidence, then the Lose Weight by Dancing workout program is not for you. If you want to feel better about the body you have as well as the body that you are going to have 3 months from now, and you want to lose a consistent amount of weight each week, then program is something that you definitely want to get on board with.
If you're tired of torturous workouts at the gym and tiresome and boring diets, try out the Lose Weight by Dancing regime. You'll be glad you did.
Let me show you one of the easiest and most blissful ways to lose weight. But first have you even notice how easy it is to gain weight while you're stressed out!
We can thank a hormone called cortisol (which is activated while we're stressed) for slowing down our metabolism and making us pack on the pounds. Not only that but we crave unhealthy, fatty foods.
That's why we crave things like chocolate. But emotional eating only adds more stress to your life and the viscous cycle continues!
So what are we to do? Well there is only one sure fore way to eliminate stress completely. It's pleasure! Good old fashion feeling good is the secret weapon against stress.
When you experience pleasure, your body releases the neurotransmitters called endorphins into your bloodstream. Endorphins make you feel good. They give you that lite peaceful joyous feeling.
This pleasure is essential to melting away fat.
Losing fat doesn't have to be about suffering. In fact that is the single major reason why dieting fails! We look at dieting in the wrong way. Depriving ourselves will only lead us to go back to our previous lifestyles. So why not use our body's natural design of endorphins to weight loss.
We can do this by dancing. Dancing to lose weight is easy because you feel good as you're doing it. Why suffer depriving yourself with the old way of dieting (which doesn't work!) when you can be dancing to lose weight and at the same time, feel great doing it!
Your natural pleasure center is in your hips (especially for women). Place the core of your movement there and you will feel free and alive! Think of it as a natural well of pleasure and sensuality.
Dancing to lose fat is fun! Why spent long boring hours of cardio that you hate when you could be having fun. It's really the difference between a successful fat loss program and fulfilling your old habits. Dancing to lose weight gets you "in touch" with your own sensuality and joyfulness. Getting slim suddenly isn't a struggle anymore, you can finally be free and still be on the road to looking toned and hot!
Are you ready to experience this for yourself? To discover what the pleasure and happiness dancing to lose weight can offer to your life, then check out this free guide to learn more.
