subject: Some Effective Tips On Quick and Healthy Weight Loss - Best Weight Loss [print this page] Some Effective Tips On Quick and Healthy Weight Loss - Best Weight Loss
Weight gain mainly occurs due to two reasons our faulty dietary and lifestyle habits. People who lead sedentary lifestyles and those who eat junk food, are much more likely to gain weight than people who follow healthy eating habits and exercise regularly. To reverse the weight gain, it requires a consistent effort and lots of changes in one's choices with regards to diet. There is no quick fix solution to this as healthy weight loss can only be achieved over a period of time. Still a person can at least start making changes in a week and follow them through later on to lose weight. Here are some useful tips on how to lose weight fast in a week.
Tips on How to Lose Weight Fast in a Week
Drink More Water
One of the simplest things that you can do to lose weight fast in a week is to drink lots and lots of water. When our body is well hydrated, we do not crave so much for food. Thus, water in a way acts like an appetite suppressant. Another benefit of drinking more water is that it helps the kidneys in flushing out toxins and wastes from the body. If the body does not have much water, the liver has to work extra to help kidneys eliminate wastes. This makes the liver less effective in metabolizing the stored fat in the body, hence causing weight gain. So, drink lots of water to counter this situation. In fact starting your day with a glass of water in which half a lemon has been squeezed and half teaspoon honey added, is one of the effective home remedies for natural weight loss.
Spread the Meals
If you want to know, how to lose weight in a week, then the trick lies in eating small meals, with small portion sizes, spread throughout the day. Take six small meals a day as this will keep your body well fed throughout and you will not feel hungry in between to binge on junk foods such as high calorie potato chips or chocolates.
Eat a High-fiber Diet
Include lots of fiber in your diet by eating foods such as apples, potatoes, strawberries, broccoli, brown rice and nuts. These fiber foods are very low in calories and keep the body full for a very long time, thus aiding in less food intake and weight loss. Another benefit of taking fiber rich diet is that fiber is not easily digested by our body. And when it does move out of the body as waste, it attaches itself to the fats and proteins and removes them as well.
Include Fats, Proteins and Carbohydrates in the Diet
A weight loss diet should be a mix of fats, proteins and carbohydrates. You must be wondering how does consumption of fats help to lose weight fast in a week? Well there are two types of fats ie saturated and monosaturated. Monosaturated fats are good for the body and hence they should be consumed on a regular basis. Such fats are found in oily fish and eating them everyday aids in burning more calories.
Intake of protein rich foods such as egg whites, cottage cheese, fish and yogurt, helps in keeping the body full for longer periods of time, thus aiding in lesser calorie intake and weight loss. Another benefit of proteins is that they help in the building of muscles, which is very essential for the fat burning process.
Processed carbohydrates such as those found in whole grains, fruits, vegetables and beans, if taken in limited quantity, aid in weight loss as they keep the hunger cravings at bay for a very long time.
Exercise
Although the market is flooded with weight loss pills with some of them promising weight loss in two to three days, however, looking at their side effects, it is better that they are avoided as much as possible. So if you want to know, how to lose weight fast in a week without pills, then the answer lies in exercising. Cardiovascular exercises are the best when it comes to losing fat from all over your body. So make a routine consisting of aerobics, swimming, or cycling and continue with it for quick weight loss. Although cardio exercises have to be combined with weight training to be truly effective, but for doing them you need to consult a professional trainer, who will design an exercise program for you, keeping your needs in mind.
To summarize, in order to lose weight fast in a week, you have to include lots of fiber in your diet, give up on junk and processed foods, eat a healthy diet with proteins, fats and carbohydrates, and finally drink lots of water. Do not stop following these changes after a week, instead carry on with this regimen for a few months to achieve long-term weight loss and fitness.
Nutrition Coaching, "Getting Started Video Seminar" by Michael Carson
