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"Revolutionary Concepts Reveal Fat People Can Be Healthy and Happy"
Could the new concept lie in 1? Weight loss by reducing fat is not for everybody. 2. Fats help in increasing energy production, 3. Eating frequent meals does not cause weight gains, 4. Unrefined food helps to build up a healthier body, And 5. Oil is can stimulate body weight loss.
Quote
"The reason fat people are happy is that their nerves are well protected."
- Luciano Pavarotti
Hello! Did you hear what the world's number 1 Opera Singer, just said? Being fat according to him, his nerves are well protected. Agreed?
In all honestly, you and I have been brain washed. We are going to tell you the truth, the whole truth and nothing but the truth. Along with the rest of us, we have been brought up to believe in certain set of ideas about wellness and disease. A medical mythology that our greater scientific understanding shows us is simply not true. These ideas have shaped how we live, how we maintain our health, how we deliver health care and how we die. Maybe reading this article will shed some light to what is facts and fallacy. Ok?
Believe me, everything kicks off on the following revelations. This we hope that will give you a good start. What you are about to read is not a chicken or egg' conspiracy.
Enough of talking, let's discover what the revolutionary concept really is! Here goes.
Revolutionary Concepts No. 1 Weight Loss is not for everyone.
Consider this scenario! Medical health personnel are discovering that not everyone should be encouraged to reduce. Shallow emotional problem which spur people to overeat can result in inadequate diets. But obesity is often an insensible defense mechanism for individual who have had severe emotional deficiencies early in life.
Regardless of how much they hate being overweight, they are healthier because of it. When these personal force themselves to reduce, they often have emotional breakdown, suffer from such marked depression that they develop suicidal inclinations. They may be overcome with guilt, disgust, and self-hatred at being weak and gluttonous'. And become addicted to alcohol, cigarettes and coffee. If possible , such people should forget about reducing and merely strive to build health. They then will usually be cheerful, witty, intelligent individuals, who make worthwhile assistances to society.
Trust me, no matter how you argue or try to justify this concept no. 2, common sense dedicate that this is actually an eye opener!
New Concept No. 2.Fats Is important to help increase energy production.
Don't get me wrong. Fat is lost only when energy is produced, therefore weight cannot be taken off until fat is efficiently burned, a process requiring almost every nutrient. A lack of any of the B vitamins causes a marked lag in energy production. If pantothenic acid is supplied, fats burn at only half their normal rate. Stored fat cannot be changed to energy without vitamins B6 . And studies of rats deficient in this vitamin utilize both protein and fat ineffectively. Hence they become grossly obese.
Similarly, protein are needed for a host of energy-producing enzymes. Fat is burned twice as rapidly when protein is adequate rather than insufficient. Hence more calories are used. If vitamins E is added to a diet formerly deficient in it or in protein, the utilization of fat doubles. Protein itself cannot be used without choline, vitamins B6 and other nutrients. And it is quickly changed to fat if even one of them is lacking.
The next concept may shock you out of your pants! Awesome. That is the word for it. True?
Revolutionary Concept No. 3. Fat is not produced or made by frequent meals
In all honesty, most of the food is converted into energy when small meals are eaten, but large meals over whelm the body's enzymes to the extent that much of the food cannot be utilized. Hence a large portion of it is stored as fat. Unfortunately, large meals affect humans in a disastrous way. Yet obese people eat the bulk of their food after 6 pm.
A study of the eating habits of individuals who could not reduce showed that they ate little throughout the day, obtained most of their food at dinner and during the evening, and had no appetite for breakfast
By the way, are you getting into this article so far, or it is rubbing you the wrong way? Don't be! Believe me, you will get it somehow. Agreed?
New Concept No. 4.Unrefined foods helps with healthier and slimmer body.
An extensive research revealed that animals under experiments, fed with on a stock diet of natural foods ate all they wished and remained in excellent health without getting weight. Although in some humans diets 60 percent of the calories came from saturated fats.
Believe it or not, rats given a seemingly adequate diet containing 37 per cent of the calories from hydrogenated fat became grossly obese. As soon as the rat was put back on unrefined foods, however, they quickly reduced and maintained normal weight indefinitely. When some rates were again given the diet containing hydrogenated fat, they gained far more rapidly than before. But they could still reduce and remain slender' when given unrefined foods one more time. Such research prove refined food may cause obesity. And also the lack of essentials nutrients in foods are required to convert fat into energy.
When unrefined foods are eaten, nutrients needed for energy production are supplied with every calorie , whereas trash foods both lack these nutrients. In truth such refined food need to be tremendously increase with nutrients and vitamins in them.
If you are ready to see what the next concept looks like, go ahead and continue reading but brace yourself.
New Concept No. 5. The need for oil in fat, actual reduces weight
Why the need for oil? That is the question! Because the major function of lecithin is to aid in burning fats, the nutrients required for lecithin production linoleic or arachidonic acid, vitamin B6, cholin, mositol, and magnesium are essential for reducing. Oil, for example, added to a diet lacking linoleic acid, tremendously increases energy production. Too little linoleic acid can also damage the adrenals, which then allow the blood sugar to fall and make reducing extremely difficult.
Overweight persons maintained alternately on 800 calorie diets supplying mostly oil or carbohydrate lost far more on the diet containing oil and spontaneously used an
average of 400 extra calories daily. Hospital patients given different diets having the same number of calories also lost the most-weight while receiving one containing oil.
In plain truth, patients in fact, found it easiest to adhere to, and did not regain their lost weight . . . as long as the oil was continued. Persons reducing without oil regained their weight most rapidly. Whereas individuals whose diets contained oil continued to lose weight.
In one investigation, overweight patients were merely asked to use oils instead of other fats and to limit their intake of starch and sugars; of their own choice they ate an average of 600 calories less than usual per day and all lost weight.
When food has been marked with radioactive carbon and given in several diets containing the same number of calories, the least fat was stored on the diet containing oil
but little carbohydrate. Patients who lost nothing on a 500-calone diet of carbohydrate did lose when allowed 2,600 calories daily supplied by protein and fat of which part was oil. Numerous other studies have produced similar results. Yet as important as oils are, only a small amount is needed daily
As we are almost at the end of this article, let this be known. If there is one thing I want you to take away from this article, it is the following. Firstly, weight loss by reducing fat is not for everybody. Secondly, fats help in increasing energy production Thirdly eating frequent meals does not cause weight gains. Fourthly unrefined food helps to build up a healthier body, And lastly, oil can stimulate body weight loss.
To conclude let me clue you on a small piece of advice. If you are overweight and want to be slim and slender, just don't read this article and forget about it!
May we be reminded there is no perfect way to get started. There are simply too many ways to do thing right. Why focus on what might go wrong. Why not focus on what might go right!. Doing something now is better than not doing something perfectly.
I rest my case. Thank you for reading this article. The rest is up to you!
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