subject: NEW: How To Lose 12 Pounds Fast! [print this page] NEW: How To Lose 12 Pounds Fast! NEW: How To Lose 12 Pounds Fast!
Are you fed up of being fat? Well I was until I lost 12 pounds in 3 weeks. It was hard work but I saw results fast.
Dieting isn't always easy but when I found out these secret tips I realised what I had been doing wrong all this time. If you want the same results you should follow all the tips and not just one. Here are some of the secrets behind how I did it.
Firstly, it's really important with everything you try to stay consistent but most importantly patient. I found that I didn't see results for the first few days but then suddenly the pounds started dropping really fast.
Throughout the three weeks I did weight training. I learnt that muscle burns more calories than anything else in the body. So I did weight training to increase my muscles. This meant that each day i was burning more and more calories, even while resting and sleeping!
I controlled my portions by eating less. Instead of eating 3 big meals I ate 6 small ones. This meant I wasn't hungry because I was eating less and I didn't snack. So overall I was eating less calories everyday.
A great tip I picked up was to serve your food on a smaller plate. This means you dish up less but also looks like you're eating more. Give it a go, it really works!
Also I didn't eat too late at night. If you do then your body doesn't get a chance to burn it off so it will store as fat. Instead eat the biggest meal first thing in the day and the lightest meal at the end.
Every day I made sure I drank 2 liters of water. When I was hungry I would drink a glass of water. Sometimes I found that after 10 minutes my food cravings had disappeared.
I discovered that stress and sleep deprivation can cause you to gain weight. These were both big problems in my life before. Now i make sure I sleep 8 hours a night and I take 5 minutes out every day to practice simple breathing meditation techniques. This helps control my stress.
These are just a few of the great tips I learnt and it was all possible because I signed up to The Diet Solution Program. Being part of a professional diet program gave me everything I needed to know. Signing up was really one of the best decisions of my life.
