subject: How to live healthy [print this page] How to live healthy How to live healthy
A HEALTHY DIET FOR HEALTHY LIVING
There are some key components nobody can live without, and they are as follows: vitamins, minerals, carbohydrates, fats, proteins and fibre. We look at Top 10 Foods That Help You Lose Weight.The following are the top ten foods that will definitely help us to lose weight.
1. Salads:
Always make salads with tomato, carrot, beetroot, cabbage, capsicum, lettuce, or cucumber all low in calories your diet staple; to liven them up, you can use curd or lemon as a salad dressing.
2. Grapes:
Instead of taking junk, try grapes instead. They're high in sugar, but as long as you don't overdo it. They're especially good chilled besides, a hundred grams of grapes contain only 70 calories.
3. Oranges:
The more slowly you eat; the easier it is to recognize your body's satiety signals. Oranges have only 48 calories.
4. Potatoes:
Chips or other forms of fried potatoes are high in fat. But if baked or boiled and eaten without fatty accompaniments, potatoes are great for your diet. Have them mashed, adding pepper and a dash of lime.
5. Sweet potatoes:
When boiled have a naturally rich taste and creamy texture and have 120 calories more than potatoes they're just as nutritious as regular potatoes.
6. High fiber cereals:
By providing bulk, some cereal-based foods, too, fill you up on relatively few calories. They include chapattis, roasted corn on the cob, dhokla or idlis, and white rice upmas. Other breakfast choices could be oats, poha, or rice wheat-or- corn-flakes low in sugar'. Pour skim milk on the flakes. If you prefer them sweet, add chopped fruit.
7. Sprouted pulses:
When pulses are sprouted, they gain vitamins and fiber. Eaten raw, they're good for slimming. Moong, for instance, sprouts quickly and its sprouts taste good raw. A 50-gram serving has about 140 calories. Raw sprouts of other pulses-rajma, broad beans and dried peas for example-can be made more palatable if they're steamed, though this lowers their nutrient value.
8. Curds:
If made from skimmed cow's milk, curds contain only 56 calories and are a good source of protein, calcium and vitamins, Plain curds with a little fruit is delicious as a dessert.
9. Water:
Water has no calories, so it's great for filling up. You can quaff low-calorie drinks that contain mostly water such as buttermilk, coconut water, and watermelon juice. Clear vegetable or dal soups are nutritious and don't have many calories, avoid cream soups.
10. Chocolate bar: To avoid binges, it's important to indulge yourself once in a while. An occasional 20-gram chocolate bar-about the size of a small 5 star-is a good choice for sweet-tooth cravings, because it's individually packed aged and thus less risky than cake, ice cream, or puddings.
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