Completing the Master Cleanse Diet is not easy. For some people it will be the hardest thing they ever do. The result is that most people never finish the entire duration. Well, help is at hand, because I'm here to ensure you succeed. So take note, and don't attempt to start it without following this advice To start with you need to whip yourself into a white hot frenzy You'll need to start at least 3 days before you go on the Master Cleanse. Try thinking of this step as the pre-game warm up. You want to get yourself psyched up, and put yourself in a peak mental state. If you follow these directions, you'll be at the point where you can't wait to start. The next bit is an absolute must, most people starting the cleanse skip this part - They get out of bed one morning and decide that this this is the day to start a 10 day detox. This is a recipe for failure. Here's what you should do, beginning at least three days before you actually start the Master Cleanse. 1. Mark your starting date on the calendar. In big red marker. Use the entire calendar if you want to, this is an important day and writing it down will help cement it in your subconscious. It will also act like a countdown - something to look forward to. 2. Buy a brand new notebook, and write down all the benefits you will receive from the cleanse. Don't censor yourself. This is for your eyes only so write down all the ways your life will improve by completing the cleanse. It can be physical things like weight loss, or abundant energy. It can also be emotional things like self confidence, or perhaps attracting love into your life. It can be anything as long as it's positive. 3. Get activities Planned for the free time you'll have while detoxing. It's important to keep yourself occupied during the Master Cleanse so you don't think about breaking your diet and eating, so make sure you have a full calendar of low impact activities like movies, reading, or anything else that's not too strenuous to keep your mind busy.If you're going to read or watch movies try make sure they're uplifting stories about people who were triumphant under dire circumstances. That is if you're into that stuff, you can watch slasher films or professional wresting if that's what it takes to keep your mind off food. 4. Rid your house of all potential traps. When it's the night before you start, you should be itching to start the cleanse and make big changes in your life. But first, you need to go through your house and get rid of anything that might sabotage your diet. I'm talking about food. Donate it, give it away, or toss it in the trash, but do not keep it your house. If you live with people who are not doing the Master Cleanse with you, inform they will have to go eat somewhere else because for the next ten days your house is to contain nothing but the required items for the diet. Do not skip this step. You might think you've got the will power to not eat that package of thin mint cookies now, but seven days into the diet I guarantee those cookies will be calling out to you in your sleep, and having to look at them every time you go into the kitchen will drive you mad. Throw out all the food in the house, trust me on this one. Don't underestimate the power of these 4 steps. For many people, it's the difference between Master Cleanse success and failure.
