subject: The 2 Tricks Of How To Decrease Anxiety [print this page] The 2 Tricks Of How To Decrease Anxiety The 2 Tricks Of How To Decrease Anxiety
A large amount of the ideas for reducing anxiety lie within you. The things you in your life may either decrease or exacerbate anxiety. This article discusses 2 of the most essential ways of reducing anxiety that you can apply in you life.
Having the willingness to let go
Forgiveness is the release, letting go and abandoning of old ways of thinking in pursuit of harmony: the forgoing of harmful thoughts or emotions so that you can facilitate better relations with former enemies. When people hear about forgiveness, they tend to think of other people and not themselves, but in all cases, forgiveness benefits the forgiver much the same as it benefits the forgiven.
There is an old saying with the following words: ' A calm heart is the life of the organism'. Research has established that when the heart and mind are burdened with animosity and hard feelings, anxiety levels rise. The more grudges you hold against people, the harder it is to relate well and the less happy you are and the more worried you become. By not allowing antagonism and animosity any space in your life, you create more room for happiness and joy. The answer to enjoying greater happiness, peaceful relations and love lies in forgoing anger, bitterness and fear.
Having an organised life
Being disorganised at work or at home is a common source for stress. If you are searching for procedures of reducing anxiety, then here's a couple of recommendations to help you get organized. Make a things-to-do list everyday according to your priorities and also keep a diary.
Writing down objectives, tasks and activities helps to make them more tangible and possible. Often, you can more easily notice your accomplishments and be able to prioritise what is crucial if you are guided by some sort of schedule in your life. Prioritizing tasks helps you to minimize the stressful situations.
At the start of each day, pick the single most crucial task to do, then finish it before you start another one. Have at most 5 items pn your things-to-do list. If you do things this way, you will feel a greater sense of achievement and control. Besides, having a things-to-do list with no greater than 5 items is good as you don't crowd yourself with several things to do; and if you happen to finish all the 5 items and you still have time, you could always make another list.
And of course, avoid becoming too ambitious. Keep away from aspirations and visions that are too far-fetched given your resources and abilities. Also avoiding having a geat deal of goalls all at once is a course of wisdom. If you try to do too many things at one go, you will scatter your effort and resources too widely and the result is disappointment followed by augmented levels of anxiety.
