subject: Top Seven Simple Tips to Heal Hemorrhoids [print this page] Top Seven Simple Tips to Heal Hemorrhoids
Easy, natural ways to get rid of hemorrhoids without expensive doctor visits and surgery. Recognizing the beginning symptoms of hemorrhoids is the best way to start taking steps to get relief and heal hemorrhoids. Straining to push bowels or regular pushing against the anus can cause the varicose veins in that area to become irritated. If not cared for properly, rectal bleeding and soreness can occur. To avoid a doctor's visit, you can consider these seven tops to heal hemorrhoids at home.
Step 1 - Get 8 Glasses of Water In Per Day. Did you know that drinking water works like a free stool softener? As a minimum, make sure that your water intake is in increments of 8 ounces per serving and at least 8 glasses every day.
Step 2 - Stop Exercising Too Hard. Weight lifting and cycling are great for getting in shape but can wreak havoc on your hemorrhoids. Try doing some swimming, aerobics or yoga while sensitive muscles get some rest from the pressure and strain that makes hemorrhoids flare. Return to regular exercise when healed.
Step 3 - Try a Drugstore Hemorrhoid Relief. There are many different ointments, creams and pads that your local drugstore has available without seeking a prescription from your doctor. You can wear a cream or use an ointment at any time but then tend to work better at night while you're sleeping. Hemorrhoid pads are easy to use and can be discarded by flushing or throwing away after wards.
Step 4 - Switch to Wiping Gently. Start with toilet paper that is slightly moistened and wipe carefully. Do not use any type of toilet tissue that has dyes, chemicals or colors in it. The best solution would be a sensitive wipe like babies use for a rash. These wipes should be flushable as well.
Step 5 - Add Dietary Fiber. When you were a growing up as a kid, mom said eat your fiber and she was exactly right. Too little fiber in your diet can not only cause hard stools but also constipation. Peanut butter, many delicious legumes, fresh vegetables and fruits are excellence dietary fiber sources that keep stools soft.
Step 6 - Suppositories Work Too. Most non-prescription strength suppositories are made of similar ingredients. Try using a generic brand that costs less and provides the same effect. Or petroleum jelly may be the cheapest solution of all.
Step 7 - Take a Soak. Using warm water, not hot, fill your tub with 8 to 9 inches water and sit for 10 or 15 minutes. You may add a cup of Epsom salts but consult your physician before doing so if you have a chronic illness. Repeat the sitz bath three times daily.
These top seven tips work well to heal your hemorrhoids when used in time. However, you should pay attention to any warning signs that are observed. If your hemorrhoids have not healed fully within a few days, come back in the same amount of time or if they become worse while you are treating them, do not hesitate to contact your physician and be seen for medical attention immediately.
