subject: How to Increase Sexual Stamina or Sex Power [print this page] How to Increase Sexual Stamina or Sex Power
Lovemaking is wonderful and it's even more thrilling when it is prolonged and filled with passion.
One of the most effective ways to increase sexual stamina in both men and women is to increase your physical activity.Read more on Men Enhancement and Penis Enlargement and also visit on Men Sexual Health
This can mean everything from taking a walk to joining a gym. Getting the heart rate up and the body moving is an exhilarating experience. It can increase the level of testosterone hormone within the body; the very hormone ... responsible for sexual stamina.
The tips on increasing your sexual stamina are:
1. The first tip is to eat foods that will help you last longer in bed. The foods that you can eat include eating blueberries. Blueberries have vitamins and other nutrients in it that will help you increase your sexual stamina. Also, you should eat healthy foods like fruits and veggies.
The better you eat, the better your sexual performance will be.
2. Another tip on how to increase sexual stamina is to control your breathing. When having sex, your body is tense and your breathing is heavy. This will cause you to not be able to perform like you want to. Instead, you should breathe deeply and slowly.
Make sure it's natural, though. Forcing it won't help you.
3. The third thing you can do to increase your sexual stamina is to use a secret sexual position. This position is cool because it will help you last longer and will help you give her an orgasm. What you should do is insert your penis into your deep.
Make sure it feels good to her. Next, you should grind your hips, instead of stroking it in and out. The upper part of your penis is sensitive. So, if you are penetrated as deep as you can go, and you grind your hips, you will be able to last a long time in bed. It will also stimulate her clitoris.
Read more on http://www.stherbproducts.com
sexual techniques
The most sought out method is to imagine something totally different during the act. For example, think of your weekend baseball game or the old lady next door. This technique might delay the male orgasm slightly, but it can also really affect its intensity. Some men have also seen this technique lead to impotence.
A more practical way of lasting longer in bed is to use better and thicker protection. Next time you are faced with an intimate situation, suit up a thicker condom to reduce the sensation at the tip of your penis. Heavier coated condoms will both reduce the risk of catching sexually transmitted diseases and the sensitivity of the male organ. These condoms are usually used for anal penetration because of their durability and sturdiness.
