subject: Asian Weight Loss Tips - Secrets You Can Use Today! [print this page] Asian Weight Loss Tips - Secrets You Can Use Today!
Learning Asian weight loss tips doesn't require you to fly off to China or Japan tomorrow and study in their kitchens for weeks. Instead there are plenty of simple and effective secrets you can pick up and start using today to slim down and get lean. Asian women are famous for being able to get back to a size-1 or size-2 figure even just weeks after giving birth, and today we're going to look at a couple ways you can too!
Asian Weight Loss Tips - Secrets You Can Use Today
There are a lot of misconceptions and misunderstandings about the Asian diet and how Asian women get so skinny. Outsiders tend to think we eat nothing but rice all day, along with other carbohydrates that somehow magically cause us to lose weight and get lean.
Actually in reality rice is just a small part of our daily diet, and we tend to eat it in exactly the right proportion to trigger a great metabolism-boosting effect within our body...but it requires another much more important ingredient to work:
Protein!
One of the core components of the Asian diet each day is found in chicken, lean meats, fish, tofu, soy, and other sources of organic and natural protein.
Protein has a tremendous benefit to those who eat it in the right portion size and with the right mix of other vegetables and carbohydrates. It regulates insulin levels in our blood, which in turn help to reduce the fat stored specifically around our belly and waist.
It also acts to increase the calorie burn rate of our digestive system, meaning it makes us work a little harder to break it down versus other food types, which in turn is like getting a mini-workout just from eating a piece of fish!
The secret to maximizing its beneficial impact lies in mixing it with a smaller serving of a natural carbohydrate. Vegetables, rice, whole grains, etc, are all fine as long as you follow one main rule:
Never more than a 2-to-1 portion ratio of protein to carbs!
This means that if you have an 8-ounce chicken breast you can mix it with 4 ounces of vegetables, rice, or another carbohydrate source. Even fruit is fine. If you go over that 2-to-1 ratio you start to get into trouble, which is where the American diet tends to go off track and cause weight gain.
Always eat half as many carbs as you do protein. A simple rule, one of hundreds Asian women use each day to easily maintain their figures without having to starve or hit the gym constantly.
What If You Still Can't Lose Weight?
I know it can be depressing, but if you're upset because nothing has worked you need to learn one of the most powerful secret free methods that Asian women do to force fat off of their belly and thighs in less than a month...WITHOUT starving or doing crazy workouts.
This method works fast and is very simple, the full details on how to do it are in my free eBook at this link: Asian Weight Loss Secrets - Free Report.
I actually do it myself while relaxing on the couch watching TV, and it works amazingly well. Learn the trick for yourself by clicking the link before it's gone: http://skinnyasiandiet.com/free-book.htm
