subject: Acid Reflux Causes and Prevention of Heartburn and Home Remedies for Acid Reflux [print this page] Acid Reflux Causes and Prevention of Heartburn and Home Remedies for Acid Reflux
Acid Reflux or GERD is a very common condition in which the liquid content of the stomach backs up into the esophagus. It can be extremely painful and linger on and on. However, we believe that with patience, a healthy diet and a few home remedies, you can cure acid reflux!
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Prevention of Heartburn/ Acidity
Heartburn can often be prevented or minimized by following measures.
1. Quit smoking Meanwhile don't smoke before or while eating. Smoking often causes one to swallow small amounts of air, that creates air pockets in the digestive tract with the added pressure of food. It also slows down the body's ability to digest food. chewing gums before meals can also cause one to swallow air.
2. Avoid gas forming foods like beans, cauliflower etc. Avoid raw vegetables like cabbage, cucumbers, onion, radish, and peppers.
3. Improve sitting posture while eating. Sit at the dining table in an upright position.
4. Walk a little after eating. It helps stimulate the digestive system but avoid brisk walking just after meals. Never exercise after a large meal.
5. Avoid wearing tight or restrictive clothing.
6. Chew food thoroughly and slowly.
7. Avoid alcohol intake while having meals.
Home Remedies for Acid Reflux
Acid reflux can be effectively treated with various home remedies and natural treatments. Following are some of the best home remedies for acid reflux:
1. Drink plenty of water as excessive intake of water will help in diluting stomach acid and flush out toxins from the body.
2. Raisins and almonds consumed early in the morning and after every meal is considered to be a miracle remedy for acid reflux.
3. Fennel tea or chamomile tea gives a soothing effect and is believed to cure acid reflux. Ensure that the tea is neither too hot nor too cold.
4. Eating an apple after every meal can also help in alleviating acid reflux.
5. Chew a piece of candied ginger to get rid of acidity and heartburn. You can even add this piece of ginger to your tea.
6. Swallow 2 to 3 tablespoons of undiluted apple cider vinegar to cure acid reflux. You can even these drops in a glass of warm water and drink.
7. Juice extracted from aloe vera is considered to be the best natural treatment for acid reflux.
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Natural treatment for acid reflux
1. Soak a few pieces of ginger roots in diluted lemon juice for at least an hour. Chew on the pieces after every meal. Take 1 tsp of ginger juice and 1 tsp of honey and take it 2 timed a day. You can also add 1 tsp of lemon juice to it. Make a tea of ginger by adding it to your regular tea and drinking it once daily. Chew on a piece of ginger after your meals.
2. Drink 1 glass of warm water in which 1 tsp of lemon juice and 1 tsp of honey has been added. You can add 3 drops of lemon juice to tsp of honey and take it after your meals.
3. Chew 1 tsp of Bishops's Weed after your meals.
4. Half an hour before your lunchtime eat 1 apple and sip on 1 cup of buttermilk. You can sip buttermilk along with your meals and during the day. Eat 1 cup of yoghurt after your meals. Drink 2 to 3 glasses of coconut water everyday.
5. Eat frequent and lighter meals. Have lots of water, fresh fruit juices, raw vegetable salads and fruits to control your acid reflux.
6. Drink warm water during the day and after getting up in the morning. This will maintain the acidity level and aid digestion.
