subject: 2 Workable Ways For Women on How to Get A Flat Stomach With 30 Inches Waistline Or Less [print this page] 2 Workable Ways For Women on How to Get A Flat Stomach With 30 Inches Waistline Or Less
"Hard work, consistency, and discipline" - these are the common values that are needed to get a desirable flat stomach as well as reduce your waistline. However, getting a 30 inches (or less) waistline is indeed a difficult task if you have a flabby tummy which has been accompanying you for years. You must have already known that consuming slimming pills can cause health side effects on a long-term basis. It is common to see TV commercials emphasizing on weight loss programs that can help women to lose their "excess baggage" by undergoing series of therapies, which is rather a costly investment. If you are wondering whether there are any workable ways to get a flat stomach - here are two workable ways that you can get a flatter and leaner stomach effectively:
1. Having a Calorie Shifting diet First of all, you need to have a proper diet that can actually increase your body's metabolism. It means that you need to deceive your metabolism by changing your meal patterns. Once your metabolism is increased when you are having your regular meals, fat storage in your body will be burned, and then converted into energy - which energy is required to fuel many important biological process in our body. The best part of practicing this diet is that you do not famish yourself and enjoy every meal on a regular basis. Therefore, you need to plan your daily diet thoroughly by preparing different kinds of food at the right time. For instance, prepare meals that contain foods are rich in carbohydrates for the first 3 days. Then, in the following days, you need to switch your daily meals into protein-rich meals. In this method, your metabolism is not getting used to this "switch" as it keeps burning your excessive abdominal fat in order to get a flat stomach. In order to enhance the burning belly fat process, try out food that hard for your body to break as well as making you feel fuller longer by consuming high protein food such as eggs and chicken which are prepared with the used of healthier oils like extra virgin olive oil and many more.
2. Working out smartly - don't work like a dog! To get a flatter and leaner stomach, it is not the right way to perform only "spot training" - i.e. crunches and curls, which is only focusing on toning abdominal muscles. Your "spot training" must be incorporated with other workouts including cardiovascular exercise, burpees and resistant training - to maximize your overall weight loss results. However, be sure that you do not overwork yourself - ideally, you need to work out regularly - for instance, 3-4 times per week for an hour at a time. Do not treat your workout as a routine as your body muscles are used to perform certain actions and they do not have to work as hard to keep doing it. It means that your body only builds necessary muscles in order to complete certain tasks. To achieve excellent losing belly fat results, be sure that you drink protein shakes once a day a few hours before you start working out. In conclusion, by practicing these 2 workable ways above, you would be able to get your desirable flat stomach with less than 30 inches waistline effectively. Start taking actions now!
