subject: Why Does the 1000 Calorie Challenge Work? [print this page] Why Does the 1000 Calorie Challenge Work?
The 1000 Calorie Challenge program by Arnel Ricafranca and Joel Marion is creating a lot of buzz lately. But does it really work? Can you really lose a lot of body fat with it?
I've gone over the review copy of the program I got, including the workout schedule and the exercise library in which each exercise is explained and shown in clear pictures. I was especially impressed with how each method in this program was explained with all the relevant research material on which it was based. I like to be able to know where the methods that I'm using came from and that they're based on sound scientific concepts.
This is one of the reasons why the 1000 Calorie Challenge works: it is not some made up program but a well based and founded method created by true experts in the field of fat loss and fitness.
The second reason why the 1000 Calorie Challenge works is that it doesn't try to sell you the idea that it's possible to get fast fat loss results with no effort. There are too many products like that around and many of them are not really effective. In this program you do have to work to burn fat and you need to be committed to the process fully to get optimal results.
The good thing is that the workouts you're told to do and the way you set up for them with the eating plan which is included in the plan make your body use its fat stores as a source of energy, so when you do the intensive workouts this program calls for, you're burning more fat then you would have otherwise. You're getting a better results for your effort.
The third reason why this program works is the ways it's presented. Everything is explained and described clearly, in a short and easy to understand manner, and you can simply follow along. The program includes an exercise library in which Arnel Ricafranca shows exactly how to perform each of the exercises in the program so you know how to perform each of the exercises right.
The fourth reason why this program works is that it allows you to eat your favorite foods on the Cheat Days it includes in the eating plan. This keeps you motivated and helps you stick to the program for as long as you need to.
Overall, this is a challenging program but, if you're not afraid of doing some intensive workouts, it can deliver great results.
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