subject: Premature Ejaculation – Effective Methods to Control This Problem [print this page] Premature Ejaculation Effective Methods to Control This Problem
Have you lost all your confidence because of your inability to last long while having sex? Do you have a problem keeping your partners because you cannot satisfy them sexually? You are not alone in suffering from premature ejaculation because almost every man has experienced this problem occasionally. This is an issue with young men who have not yet perfected the technique of pleasing a partner sexually. Many experienced men can ejaculate prematurely if they are aroused too much or if it has been a very long time since they last had sex.
This only becomes a huge problem for you if you ejaculate too soon every time you have sex. Even the most loving and understanding partner will lose patience with you, and this can cause you to suffer from performance anxiety and then depression. There are methods of controlling when you ejaculate and you should certainly learn how to use them before your sexual problem creates issues for you.
The first thing you have to do is relax about your problem. You will not help matters if you are tense about performing sex because that will almost certainly ensure that you ejaculate too soon. Being tense can also have the opposite effect and you might not be able to achieve or maintain an erection at all.
You have to learn to control your mind while you are having sex. Many men think about something boring or unsexy so that they do not get too aroused. This helps them control the amount of time taken to achieve orgasm. There are also many methods that involve controlling your penis physically while you are having sex. The stop and start' method is a great way to delay ejaculation. This method works by reducing the amount of stimulation your penis gets during sex. The other method you could follow is known as the squeeze method. You should squeeze the tip of your penis in order to prevent yourself from ejaculating until you and your partner are ready.
You will find that another good way to control premature ejaculation is to reduce your arousal levels by having an orgasm before you have sex with your partner. You might need to masturbate in order to make this happen. Another effective method to combat this problem is to do a lot of foreplay so that your partner is as aroused as you. You have to be careful that the foreplay does not involve touching your penis.
These methods will help you manage your problem of premature ejaculation on your own. You will not need to get professional help if you use these tips to handle the problem on your own. Your partner will not have anything to complain about if you handle this problem effectively. Expertise at sex is not an inherited talent. You can only be good at it if you practice hard enough. You will also be able to solve this problem if you follow these steps and you will enjoy a satisfactory sex life as a result.
