subject: The Common Sleep Disorders That Are Disrupting Our Sleep [print this page] The Common Sleep Disorders That Are Disrupting Our Sleep
Most Americans experience one of the types of sleep disorders at some point in their life. Sleep is just as essential to life as food, water and air. We'll discuss some of the most common types of sleep disorders along with a few tips on how to combat them. We'll also suggest a few resources if you have trouble solving your sleep issues on your own.
There are many types of sleep disorders and our list only presents some of the most common. If you have symptoms not listed here and are concerned, please see your doctor for a formal diagnosis.
Insomnia
This is the classic sleep disorder where an individual has trouble falling asleep or staying asleep. Some insomnia is caused by other health conditions such as asthma or heartburn. Other types of insomnia are not linked to other health conditions. Most insomnia is caused by stress, anxiety and depression. The best way to combat insomnia is to look for ways to reduce stress and deal with any emotional issues that are going on in your life.
Sleep Apnea
Sleep apnea is a very serious condition where an individual has interrupted breathing during their sleep. Some people experience sleep apnea to such a degree that they stop breathing hundreds of times per night. As breathing is interrupted so is oxygen flow which can lead to a number of illnesses and diseases such as high blood pressure and stroke. In order to diagnose sleep apnea a sleep study will be conducted. From there either a CPAP machine or other treatment options will be presented.
Sleepwalking
Sleep walking is generally caused by anxiety, lack of sleep, emotional problems or an intense fever. Most of the time sleepwalking will resolve itself once the underlying cause goes away. It's a good idea to see a physician about sleepwalking if there is a chance of harming yourself or if it does not resolve itself in a short period of time.
When to Get Help
If you notice a pattern in your sleep that is impacting your daily life, it's a good idea to get some help. Depending on the type of disorder, you may want to contact:
Family Physician Your family doctor is a great first resource to discuss your sleep issues with. If they're unable to help they may be able to refer you to a sleep specialist who can help you further diagnose your problem and solve it.
Therapist Many sleep disorders are caused by anxiety, worry and high levels of stress. Talking over your life conditions with a therapist may help you get a better night's sleep.
Sleep specialist For conditions like sleep apnea, it's essential to meet with a sleep specialist. A sleep study can also provide great insights into how you sleep and how your sleep or lack of it is impacting your body.
