subject: Acupuncture Camden [print this page] Acupuncture Camden Acupuncture Camden
Acupuncture Camden
My aim is to share with you some of the most powerful natural ways to maximise your health and vitality. These are the same strategies my regular acupuncture patients benefit from. I have found that the people who follow this advice can significantly increase their energy levels, reduce stres and maintain long term health and wellbeing.
This first report outlines my "Top 5 tips for health and vitality". These are the tried and tested tips and advice I give to all my new patients who come to my acupuncture practice in camden, London.
1 Drink the correct amount of water every day
Most people are chronically dehydrated. Our body is 70% water and unless we give it the vital fluid it needs, our cells actually start to die. Every cell in the body, requires constant hydration to ensure optimum health. There is a conversion chart for deciding how much pure water a person should be drinking each day. Hospitals use this same conversion to decide how much water a person on an IV drip needs in a 24 hour period. To calculate your optimum water intake, follow this simple conversion:
Divide your body weight in pounds by 2 to get the amount of pure water you should drink each day in fluid ounces.
