subject: Fish Oil and Why You Gain Health Benefits From It [print this page] Fish Oil and Why You Gain Health Benefits From It
Just as your mind has a belief encompassing just about everything, your body has its own views. In the human body's opinion, Omega-3 Fatty Acids are the most important acids ever to be introduced to the human body.
Generally, there are two vital Omega-3 Fatty Acids found in fish oil. The first one is Docosahexaenoic Acid, called DHA and the other one is Eicosapentaenoic Acid, or named EPA. These are where we get the health advantages from fish oil.
EPA and DHA: The Difference Between The Two of Them
The difference between EPA and DHA Omega-3 Fatty Acids is primarily the mechanisms that bond them DHA has a total of six bonds, while EPA has only five. Also, another main difference is the way that the body converts these acids. The body converts DHA more freely and faster than EPA.
Any fish oil that you buy will contain both EPA and DHA. It is vital to keep in mind that the DHA Omega-3 Fatty Acid is the important one, and gives the most benefit. This does not mean, however, that you do not need EPA, or that EPA cannot bring you benefits it definitely does. When you purchase fish oil, you should purchase one that contains approximately 100 milligrams of EPA and about 250 milligrams of DHA Omega-3 Fatty Acids.
What Specifically One Benefits From the EPA and DHA
DHA and EPA Omega-3 Fatty Acids in fish oil benefits the human body by helping in the prevention of heart diseases, dropping or keeping down weight, improved blood circlation, strengthening the immune system, reducing inflammation and more. It is also helpful in the treatment of any current conditions, including disorders of the eye, arthritis, cancer, AIDS, ulcers, diabetes, anxiety, Alzheimer's disease, Attention Deficit Disorder, acne, and depression.
Additionally, fish oil has various benefits for pregnant women and unborn fetuses, has benefits for skin and hair, and can boost fertility. Research is underway, but it is the common opinion amongst experts that fish oil can indeed have health benefits for sufferers of asthma and for the treatment of kidney failure.
