subject: The most effective Weight Loss Programs 2011 [print this page] The most effective Weight Loss Programs 2011
The Diet Solution Program Review
For anyone looking for a weight loss program that is based on a foundation of achieving good health and rapid loss of excess weight, then The Diet Solution Program created by Isabel De Los Rios, may be just what the nutritionist ordered. As a Holistic Nutrition Lifestyle Coach, owner of "New Body Center for Fitness and Nutrition" in New Jersey, and a graduate of Rutgers University with a degree in Exercise Physiology, Isabel understands the vital importance of maintaining a healthy body weight and controlling body fat as a major step on the path to enjoying good health. The Diet Solution Program focuses on the benefits of making smart eating and exercise choices. Isabel explains how the body is designed to process whole, natural foods in such a way as to avoid the need for a lot of nutritional supplements. The main philosophy behind The Diet Solution Program is simple: "Nature Knows Best." By varying your daily meal plans to include some form of whole, raw foods, such as tomatoes, cucumbers, or other vegetables, you are enabling your body to maintain a neutral blood chemistry that allows it to function at its very best levels. The Diet Solution Program covers such topics as: Genetically Modified Foods, Fruit Juices vs. Whole Fruits, the importance of Omega 3 fatty acids in helping to reduce heart disease, and how to choose healthy, inexpensive organic foods that are not only good for weight loss, but also good for the body. The Diet Solution Program offers weight loss solutions that reduce over-all risks of heart disease, diabetes, and other serious weight related health issues. With quick weight loss recipes and new weight loss nutrition advice, The Diet Solution Program provides plenty of guidance and motivation to help you lose weight and keep it off. There are weight loss success stories and weight loss secrets that are sure to showcase the fact that reaching and maintaining your ultimate desired weight is not only possible, but healthy. If you want to know more about The Diet Solution Program Click here
The Truth About Abs Program Review
Meet Mike Geary, owner of TruthAboutAbs.com and BusyManFitness.com. Mike is a certified Nutrition Specialist, and a certified Personal Trainer. He is also a contributing author to Muscle and Fitness magazine. Mike has developed a stomach weight loss program that not only shapes and defines the abdominal muscles, but also provides overall body conditioning. His program includes a weight loss diet that focuses on great nutritional principles and an exercise routine designed for people of all ages. Mike's weigh loss methods are designed to take you from an overweight "couch potato" with no energy and excess fat, and turn your body into a healthy fat-burning machine. This program is good for both fat loss and overall body conditioning, which are essential for good health. The program provides exercise guidance, photos, and demonstrations that make it easy to understand, and participate in getting back to looking and feeling your personal best. The Truth About Abs program contains weight loss tips and nutrition strategies to increasing the body's metabolic rate, which, in turn, helps to speed up fat loss. This weight loss program is designed to be used by both men and women. Women often have concerns about "bulking up" with due to exercises that utilize weight training. This program is designed to eliminate that concern. Women will enjoy having a slimmer, healthier, toned, not bulky, physique. It can be used in the comfort of your own home or you can do the program at the gym. Truth About Abs has 3 different levels, beginner, intermediate, and advanced, to accommodate every fitness level from someone who never exercises to someone who exercises daily. The workouts range from 30 to 50 minute sessions, 3 to 4 times a week. By relying on the importance of good nutritional science and a comprehensive diet plan, there is no need for expensive pills, powders, or supplements. The diet portion of the program is fully adaptable for vegetarians also.
The Fat Burning Furnace Review
Rob Poulos is the CEO and founder of Zero to Hero Fitness. Together with his wife Kalen, Rob has created Fat Burning Furnace, a healthy and safe diet and exercise program for people that have tried just about everything on the market to lose fat weight, only to initially lose a few pounds of water weight and then gain it back again, along it additional fat pounds. Rob has created a system that focuses on eating healthy, and tasty, not processed, foods that help to naturally rev up the body's metabolism furnace. Eating the right kinds of proteins is part of the key to success. Rob discovered, after years of non-stop research, that the truth is simple: The Diet Industry WANTS you to stay fat. Why? Because if you stay fat, they make more and more money, as you desperately try, time and time again, to get thinner. It is a never-ending cycle. Rob believes that it is time to put a stop to this kind of insanity, once and for all. Bad information about dieting is the number one reason so many people are struggling to lose weight today. Rob's program, Fat Burning Furnace, sets out to break this vicious cycle. Rob points out 5 essential truths about dieting today. 1. It is FAT you need to lose, not water weight or muscle. 2. Low carb diet may initially cause you to shed pounds, but they also rob you of much needed energy. It is far more important to eat the right foods, in the right amounts, and at the right times. 3. Contrary to popular belief, cardio exercises are NOT the best way to burn fat. 4. Pre-measured, boxed celebrity diets are too expensive, and too slow to work. They also do not teach you the RIGHT way to eat for a lifetime of weight control success. 5. Restrictive diets such as The Grapefruit Diet, or The Cabbage Soup Diet, and others of that ilk, are not only too boring to eat meal after meal, day after day, they are actually dangerous to your health because they rob your body of many of the essential nutrients it needs to function properly. Fat Burning Furnace has over 50,000 satisfied, slimmer customers (and counting) to its name. For about the price of one session with a personal trainer, you could be on the road to life-long successful fat loss and a healthy, slimmer you. There are tow options to choose from: The Deluxe package or The Ultimate package. Both programs come with unparalleled support, coaching, menu plans, exercise photos and demonstrations, and much more. Fat Burning Furnace is easy to understand and follow, not time consuming, and safe. It also comes with a 60 day 100% money back satisfaction guarantee. If you want to know more about the Fat Burning Furnace program Click here
Fat Loss 4 Idiots Review
There are a lot of weight loss plans on the market these days, and trying to choose the right one for you can be a bit overwhelming. If you are looking to lose 9 pounds of fat in 11 days, then Fat Loss 4 Idiots may be just the fat loss program you have been looking for. Fat Loss 4 Idiots focuses on the principle of "calorie shifting." This entails changing the types of calories you eat and the time of day you consume them. The body becomes conditioned to burn a set number of calories each day. Changing up the pattern of what you eat, and when, "tricks" your metabolism into actually burning MORE fat calories. This, in turn speeds up the body's potential for fat loss. Few people realize that food, itself, is NOT the enemy that causes fat gain. Fat burning hormones are the mechanism that actually control whether fat is burned or stored within the body. There are several myths floating around about dieting that need to be dispelled. One such myth is that you get fat from lack of exercise. This is not true. Lack of exercise may cause your body to lose muscle tone, but it does NOT cause fat. Fat is caused and stored by not eating the right kinds of food at the right intervals throughout the day. Many of the Diets on the market today are not only based on mis-guided information, but are also potentially dangerous to your health. Low-carb diets not only rob your body of needed energy, they also encourage eating too much protein. Just like any food the body consumes too much off, if it can't burn off the excess, the calories from it get stored as fat. On the opposite end of that spectrum are the Starvation Diets. These rob your body of essential, vital nutrition is needs to function daily, and to heal and repair the normal "wear and tear" your body goes through each day. Fat Loss 4 idiots helps you avoid these common pitfalls and hidden traps by providing you with sound, trustworthy, healthy dieting advice and guidance. It is an easy way to learn healthy dieting and fat loss techniques that can get you on the road to success. If you want to know more about the Fat Loss 4 idiots program Click here
The Transformation Solution Review
Bill Phillips is a New York Times #1 best selling author of "Body for Life" and the founder of "Muscle Media" magazine. Bill has over 20 years of experience in the field of helping and motivating others. He has worked with leading neurologist Ronald Ruden, M.D., Ph.D, to explore the holistic approach of focusing on the mind-body-heart-and soul connection to how our choices influence our chosen behaviors. They have discovered that diet and exercise alone are NOT solely responsible for our struggles with weight gain and loss. By studying brain chemistry, Dr. Ruden found that 2 main brain chemicals are behind the cravings most people experience. These 2 chemicals set off a yo-yo cycle of behavior when they are out of balance. When Serotonin levels in the brain are too low, it triggers the over production of the chemical Dopamine. Dopamine is what sets off the cravings and addictive behaviors we experience when dieting. Dopamine drives us to seek immediate satisfaction. Once the craving has been met, Serotonin levels return to normal, until the next time the cycle is set off. This creates a pattern of self-defeating behavior that is this bane of a dieter's existence. The Transformation Solution works on the principle of creating "Bio-Balance" that actually helps to double the rates of fat and weight loss. The program has been endorsed by Mark Victor Hansen, co-creator of The Chicken Soup for The Soul series of books, and actresses Brooke Burke and Eva Longoria. Extensive research has shown that diet and exercise alone won't solve the problem of continuous weight gain, weight loss, and rebound weight gain. Emotions and addictive habits and/or patterns have a tremendous impact on our daily choices and behaviors. In order to successfully get off to the dieting "merry-go-round", you must get to the root of the problem. If we ignore this critical step, we will continue the same destructive weight and eating patterns. To put it another way, unless you are willing to change, from the inside out, you won't get the lasting results you want and so richly deserve. You owe it to yourself to be the best "You" possible. The Transformation Solution Program is a unique, highly effective 18 specific step action plan that will enable you to take back control of your life and your weight goals. It is designed to balance out the yo-yo cycle to increase your odds of attaining the success you deserve. The danger with yo-yo dieting and Starvation diets is that these actions cause damage to your metabolism ability to regulate it properly. If your metabolism is "out of whack" this will set you up for a lifetime of up and down dieting and the related health issues and dangers associated with it. The Transformation Solution Program provides you will all of the tools and support you need to start getting healthier, slimmer, and more in control of your life. It is backed with a solid 60 day, 100% money back, no questions asked guarantee.
