subject: Sleep Apnea Remedy - Natural Cures For Sleep Apnea [print this page] Sleep Apnea Remedy If you suffer from what i read in sleep apnea, could you think about it to be a mild case? In other words, do you stop breathing for just a few seconds at a time - for a few times within the night? In this case, your doctor will be able to most likley recommend behavioural changes, rather as opposed to any critical medicine or surgery. Sleep Apnea Remedy These changes typically include losing weight (rapid weight gain can be an associated symptom of sleep apnea), sleeping in a diferent position such as one side and not on your back. Here are five other natural treatments you might try for your sleep apnea: 1. Minimize your use of alcohol, antihistamines, or tranquilizers. 2. Develop regular sleep habits, and especially make sure you get enough sleep at night. 3. Gargle with salt water to shrink your tonsils 4. Don't smoke or expose yourself to other irritants (such as dust or perfumes). Sleep Apnea Remedy 5.Try eliminating mucus-producing foods (such as dairy and bananas) for two weeks. Then begin eating themn again and see if you notice any differnces. Two other semi-natural treatments What are the treatments if you have moderate or severe sleep apnea? There are two treatments available that do not require surgery. First, doctors often prescribe a Continuous Positive Airway Pressure (C-PAP) machine. Sleep Apnea Remedy This machine literally blows air into your nose via a tube and mask, the aim being to keep the airway open by maintaining a constant level of air pressure. Second, for really severe sleep apnea there is another machine called the Bi Level machine(Bi-PAP). This sleep apnea machine does the same job but with two different pressures of air that help the body breath in and out properly. When is the last time you have a good sleep? Why don't you try the Web Number #1 Sleep Apnea Remedy program now!
Sleep Apnea Remedy - Natural Cures For Sleep Apnea
