subject: 2 Belly Fat Burner Exercises That Can Reduce Belly Fat Fast Without Going to the Gym [print this page] 2 Belly Fat Burner Exercises That Can Reduce Belly Fat Fast Without Going to the Gym
Do you feel embarrassed when you look at your fat belly which seems impossible to get rid of? Do you admire those who have flat abs and they can possibly wear clothes that they really like unlike you - that you need to wear plus size clothes to "camouflage" your "spare tire" as your belly appears prominently when you wear smaller size clothes. Therefore, you are in the quest of finding exercises that can possibly reduce your belly fat fast. Metaphorically, it feels like raging a war against the unnecessary fat within your abdominal area. You are in dire need of proper exercises that can reshape your flabby tummy into a flatter and leaner abs.
Certainly, there are plenty of exercises that can reduce your belly fat but not all of them can produce effective results. For instance, the most common "spot training" exercises which targeted on specific muscles - for instance, abdominal and oblique muscles, seems to work on regular gym goers but not on ordinary exercise doers (individuals who exercise on a occasional basis).
There are some exercises which are suitable for every individual because these exercises are capable to reduce fats that have a large impact on your flabby tummy. These fats are known as visceral and subcutaneous fats - which is the main culprit behind the cause of your unattractive fat belly.
1. Exercise that reduces visceral fat
Visceral fat is located beneath our skin and around the internal organs. This particular fat has to be monitored as most overweight related diseases normally arise from excessive visceral fat. Therefore, many personal workout trainers are emphasizing on exercises that can reduce visceral fat in abdominal area. In order to get rid of this particular fat, you need to do the following exercise:
Lay on your back and raise your feet up in the air
Then, raise your arms and reach your toes - it is like doing a regular stretching exercise but you are doing it in a lying position
As you are reaching your toes, your lower body especially your hips will move upwardly off the ground
Then move back to the original position, and repeat the steps above
You can simply perform this exercise in your home and remember to take a short break (ideally 30 seconds) after you have completed 30 reps.
2. Exercise that reduces subcutaneous fat
Subcutaneous fat is less hazardous when it is compared with visceral fat. Although this particular fat does not cause serious damage to our health, it is the main factor that you could not get rid of your belly fat via "old-school" crunches. Therefore, you need to perform exercise that is specifically meant for subcutaneous fat. Here's how you can actually do it:
In a standing position, hold both of your hands above your head
Then, gently stretch your spine backwards - at this moment, you can feel the intensity on your abdominal muscles
Move back to the standing position, and repeat the steps above
This exercise emphasizes on your core muscles which is essential in burning excessive calories in your belly.
You will be able to lose your belly fat fast if you consistently perform both exercises as mentioned earlier and practice healthy eating habits.
