subject: Why Using Fish Oil Is Not the Same as Having Cod Liver Oil Supplements [print this page] Why Using Fish Oil Is Not the Same as Having Cod Liver Oil Supplements
Cod liver oil is extremely good for you, more than you or your Grandmother ever was aware of. Many studies Covering from 1918-2001 rank cod liver oil with a top A+ grade. This wonderful gold colored oil contains big concentrations of elongated omega-3 fatty acids, preformed vitamin A and the sunlight vitamin D, primary nutrients that are difficult to get in large enough quantities in recent diets. Samples might also have small amounts of the leading bone- and blood-maintainer vitamin K.
Cod liver oil includes vitamin D that helps the body make strong bones in children and helps avert osteoporosis in aging people. The acids are also required for the promotion of intelligence and neural transmitters. If you wish to put a stop to many occurances of learning disabilities in many children, feed them cod liver oil.
Cod liver oil contains more vitamin D and A gram for gram than virtually all other common food. One hundred grams of cod liver oil provides 100,000 IU of vitamin A, triple the amount in beef liver, the next richest source; and 10,000 IU vitamin D, virtually four times more than lard, the next richest source. Of course, cod liver oil is taken in small quantities, but even a tablespoon (about 15 grams) delivers more than the suggested daily allowance for both nutrients.
Cod liver oil to a great extent improves cardiac functions to avert heart disease and to treat it even in more developed stages, as treatment for cardiac arrest and as part of treatment after heart procedures. It develops walls of the arteries in such a way as to accelerate healing after damage. This commonly is from the omega-3 fatty acids but vitamin A, D and K all have key parts in supporting mineral absorption, enhancing the function of muscles and assisting blood vessel elasticity.
A lot of the conditions relieved by cod liver oil are grouped and related under the title "Syndrome X". These overlap hypertension, obesity, insulin resistance, adult onset diabetes and stroke. Mounting evidence is that these conditions of society are the result of high amounts of omega-6 fatty acids and low amounts of omega-3 fatty acids along with deficiencies of fat-soluble vitamins. We are paying a high price for our neglecting our Grandmother's advice regarding taking cod liver oil.
In abundant studies, the lengthened omega-3 fats seen in cod liver oil have been shown to improve brain function, memory, immune response, stress response, allergies, asthma, education and behavioral disorders, including bipolar syndrome and manic-depression.
Cod liver oil is famous for contributing to bone health, preventing and reversing rickets and osteomalacia in adults. Before the discovery of cod liver oil as a great source for vitamin D, many kids suffered extremely with deformed bones.
Osteoporosis shows promise with vitamin D and to cod liver oil in most situations. Drawn out omega-3 oils found in cod liver oil are one of the prime keys to upholding and renewing bone. In women, higher amounts of vitamin D from cod liver oil increase bone mineral density.
