subject: Golfers, take care of your knees [print this page] Golfers, take care of your knees Golfers, take care of your knees
Knees are so important and so fragile. Many golfers have been suffering from painful knees. What can we do to prevent knees pain or injury? According to experts' advice, we can do stretching and strengthening exercises.
If Tiger woods was asked what kind of opponents can stop him from breaking the Grand Slam record of Jack Nicklaus, he would not hesitate to answer "my knees". After all, the recent reconstruction of his knees surgery is not the first time for him to recover from the disease. Knees health is the number one rival of Tiger.
Knees pain is a competitive level of golfer against common problems. Knees are very fragile, with not-strong muscle, mortar joints are not big enough. This is a vulnerable joints needing for intensive care, which only relies on a few tendons to connect with thigh bones. Although the structure tends to bend forward and then return to its initial position, but when going on non-normal activity, it may move from left to right, putting pressure on the knees. For this reason, the knees are the world's most vulnerable joint of all movement.
Knees are so important but fragile that many golfers have been suffering from it. Then how to prevent it from injury or pain? According to experts advice, we can stretch and strengthen them. Here are some suggestions for players to protect their knees.
Stretching leg muscles every day
Stretching muscles every day can help keeping knees in normal state to meet the needs of golf swing. Here we introduce a stretching exercise for you at home: standing on one leg, another leg put on over that leg. Breathe and bend forward to the fore-leg. Keep this posture and count to 20 and then upright your body. Then repeat the above action the same way for 9 times and switch to another leg and repeat 10 times the same way as described.
Quadriceps enhancing exercise
Strong quadriceps can provide great support for the knees. There is a daily training way for quadriceps. Feet together and arms extend forward, slowly lower the body into a squat until your thighs are parallel to the ground. Keep your back upright. And repeat it 20 times.
Wearing tennis shoes to cure knees pain
If you feel pain from knees, then take off your nail shoes and put on tennis shoes. This will reduce knees distortion and rotation actions which will cause knees pain and injury.(http://topgolfclubs.net/)
