subject: Water Affects Health [print this page] Water Affects Health Water Affects Health
Authorities are now saying that consuming lots of water is vital for your health and well-being, from preventing cancer to increasing brain power. Maybe it is the real elixir of life?
Based on more than twenty years of clinical and scientific research into the role of health benefit of water for the body, Dr. F. Batmanghelidj MD, a pioneering physician and acclaimed author, says water can relieve a stunning range of medical conditions. "Simply adjusting your fluid and salt intakes can help you treat and prevent dozens of diseases, avoid costly prescriptions drugs and enjoy vibrant new health."
Some experts say that lower back pain is also a sign of water shortage in the spinal column and discs. Painful joints can also signal water shortage. Hydration is essential to help prevent clogging of arteries in the heart and brain and in treating hypertension.
The brain, consists of 85% water, but can tolerate only a 1% loss of water. Depression, sleep disorders, lack of energy, as well as attention shortage can all be decreased by drinking adequate water.
When extra toxins are permitted to accumulate in the blood stream the body quickly becomes a toxic waste site. This prevents the necessary oxygenation of the cells and creates a break down in the function of those cells. The end consequence of this is cancer. Water then is an aid against colon, breast and bladder cancer, besides enriching your immune system.
Water also plays a huge role in losing weight, as it assists in the breakdown of proteins and carbohydrates and aids the body in getting rid of the bad fat'.
Detoxifies
Water aids the regulation of body temperature
Preserves vital organs
Helps organs absorb nutrients better
Carries nutrients and oxygen into the cells
Reduces the air in the lungs
Helps with metabolism
Protects and moisturizes joints
Blood consists of 83% water
Muscles consist of 75% water
Bones consist of 22% water
Water is the main element of the human body.
So how much water should you drink daily? Most professionals agree that at least eight glasses on non caffeinated liquid, every day, are enough to keep the body in tune. That of course, does not include such liquids as caffeinated coffee or tea. If you can't cope with plain water, add a few drops of lemon juice which adds enormous health benefits.
Remember, the body only registers the fact after you are thirsty.
