subject: Natural Relief of Anxiety [print this page] Natural Relief of Anxiety Natural Relief of Anxiety
Imagine yourself in a subway station where everyone is waiting for the next train to arrive. You are excited to go home and embrace your spouse and your kids. But as you patiently wait, there is that sensation that you just cant explain. You started to sweat with your hands trembling and shaking. You know for a fact that other individuals are looking now at you. What would you do? What shall you take?
Perhaps in a way or two you have experienced this kind of situation. It might not be in a subway station however this can occur everywhere. It may be in your office station, the road and even your home. As such, this only implies, that wherever you are situation, this can happen.
This is one symptom of what we normally call as anxiety and panic attacks. In fact, this is something we cant predict and much worst this is something that we cant stop. However, there is natural relief of anxiety that you can always implement and more so consider whenever an attack comes in. Much more these tips are safe for your health hence, you can be able to guarantee your health.
Tip 1: Breathe. The easiest and the most effective way of battling anxiety and panic attacks would be through breathing. As such, concentrate your breathing so you will be aware of yourself. Take a few breathes in and one breathe out. You can even opt to close your eyes on the process so you can be conscious with yourself and much more become uptight.
Tip 2: Think positively. Another way to combat anxiety and such attacks when it occurs would be to think of happy moments and positive incidents in your life. In order to make this easy, it would be best that even if the attack has not strike in, pick one snippet of your life that whenever you would look back at it, it would leave a smile on your face. Think about this one over and over again. Become familiar with is. As such, when an attack is happening you can easily recall your positive experience.
Tip 3: Muscle relaxation. Since whenever a panic attack would happen, your muscles are likewise tense in this kind of situation. Hence, it would be appropriate that you get to massage your muscles most especially your shoulders when this occurs. A slow and thorough massage from your shoulders through the back of your neck can greatly help in easing the tension.
These are just three effective tips that act as natural relief of anxiety that you can duly apply and implement. As such, by simply doing these actions, this can greatly ease the panic and more so get you back to your normal state. Hence, do not be afraid to try these out whenever a panic attack might come.
