subject: Using Meditation for Stress Management [print this page] Using Meditation for Stress Management Using Meditation for Stress Management
Stress is simply a mental problem. When the mind gets confused, you become emotionally unbalanced. Which in turn will also influence the body: like having a raised heart- beat, sweating, stiff muscles, headache, and much more. It is vital that you become familiar with stress management techniques to deal with it before it gets out of hand.
Stress Is All In the Mind:
The early sign of stress is in your mind. Your usual though patterns are disturbed which in turn frequently leads to confusion that would ultimately affect you emotionally and physically when exposed to it for quite a long time. Stress is mostly caused by work and financial matters. Also friends and family members can initiate stress in you.
Seeing that stress begins in the mind then you must take the right steps to deal with the mind. Relaxation plays a main role in stress management and is frequently used as the run-up to every other technique to assist you to deal with the problem.
Practice Meditation to Help You Relax:
A great way to ease your mind to relax is by using meditation. This process can help you centre your mind on a certain problem without getting confused and come up with the correct answer thus getting it out of your system. Think about it, a tranquil and centred mind can effortlessly deal with stress.
If you lack enough time to go to classes because of work or other commitment then you can practice meditation on your own at home.
Beginning with Meditation
There are several means you can use to begin practicing meditation by yourself. You can listen to serene music or chant a mantra. You can purchase books to aid you attain the meditative state through visualization methods. Pick a method that you are comfortable with, and start practicing.Once you have chosen a method then find a quiet place to begin your meditation practice. Find a place where you can sit down and unwind. Make sure that you won't get distracted by background noise.
Also tell everyone that you don't want to be disturbed. If there is a lot of distractions by background noise put ear plugs in your ears, or play some serene background music.Begin the meditation by applying your own relaxation technique. Then focus on your mind and allow indiscriminate thoughts to fill your head. Monitor each thought serenely as if you are looking at good show. If you get a stressful image, or feeling come to mind, try not to focus on it. Practice this exercise every day until you reach a time when your mind becomes still and blank.
The next thing to do is to think of one problem that you want an answer for and focus on it. Remember don't get emotionally involved with the image only watch it in passing. You will ultimately reach a solution to the problem without even being aware of it. Good Luck!
