subject: 3 Different Methods To Make Easy Healthy Meals [print this page] 3 Different Methods To Make Easy Healthy Meals
Easy healthy meals are the correct alternative if you're trying to watch your weight, but live a full life. But, you may need to carry out a little preparation to help organise your easy healthy meals. Feeding a family plenty of different easy healthy meals additionally requires a little imagination, specially if you have children.
Fish
1. Omega 3 Fatty Acids are required in maintaining a healthy body and mind. Steaming a salmon steak with a slice of lemon and a tablespoon of butter on top of it will produce a healthy and mouthwatering main section of your meal. Steam a pound of asparagus spears with it and supplement the meal with a slice of garlic wheat bread. A meal like this is easily done, and only takes about twenty-five minutes to prepare.
Grilling
2. Grilling is a fantastic way to turn out quick and healthy meals for your household. It leaves little mess to clean up, and introduces fresh flavors to your meal. Use a charcoal grill, light it, then let it burn for about thirty minutes. Scrub, rinse and dice eight red skinned potatoes whilst the coals are smoking. Stack the diced potatoes into the center of some aluminum foil. Season with garlic powder, onion powder, and pepper and then double cover tightly, to prevent tearing while on the grill. Once the coals are bright red with white ash, put the foil-wrapped potatoes on the grate. Stick four chicken legs next to the potatoes. It will take about thirty minutes for the potatoes and chicken to thoroughly cook. Serve with corn on the cob.
Salads
3. Frequently, a salad can be an outright meal that will leave you full and satisfied. Find a large mixing pot, add a pound of shredded romaine lettuce and a pound of fresh spinach leaves. Fry a pound of fatty bacon, making sure not to overcook it, by simply doing it till it's lightly browned and limp. Place the bacon on a paper towel and keep the grease in the frying pan. Fry a cup of grated garlic and onion in the bacon fat, for five minutes, then remove from the heat. Plant one cup of the fat mixture into a food processor and add one half cup of cider vinegar. Blend completely for four minutes. Once the bacon fat mixture is whisked and a little foamy, pour half of it onto the salad, add in the bacon and throw with salad forks to mix it with the bacon fat mixture. The family may add the remains of the mixture as they crave. Embellish the salad with some grated parmesan cheese. The dressing may seem like a fattening treat however with a light salad meal you shouldn't gain many calories.
By adding in variations to these 3 methods of making food, you should be able to come up with loads of contrasting easy healthy meals that your family will adore and also gain from the healthiness in them.
