subject: Vitamins Absorption [print this page] Vitamins Absorption Vitamins Absorption
Most adults don't eat enough fruits and vegetables to get the nutrients we need to fight off infections, maintain a consistent energy level, and promote good body system functions. Therefore, it is a great idea to take vitamins to get to these levels where they need to be. But, what vitamins should we be taking? What do we really know about vitamins?
Vitamin absorption is one topic that you should educate yourself on, when picking a vitamin regime.
I belong to a gym in the area and part of the gym membership was me being able to discuss with a trainer my concerns about my health. Of course, she begins marketing the vitamins the gym sells. She told me this story that her friend had a business that placed portable toilets at local events (concerts, fairs, and other public events ) and that when they would dump these toilets, workers would see all the capsules left from people's vitamins. The story was not the most pleasant to hear but it brought up the topic of vitamin absorption. It was obvious that the vitamins these individuals were taken had a poor absorption rate for the body. Did her story have any truth?
Two years later to the present, vitamin absorption was still critical to me. Why would I want to pay for vitamins that I am taking that are not absorbing in my body? So I began more research.
Vitamin absorption can be obtained easily by eating fruits and vegetables. Think about fruits and vegetables having a natural coding that allow them to be absorbed in the body easily. Obviously, NOTall vitamins can "fake" that natural coding to allow the absorption. And the vitamins that cannot "fake" that natural coding actually are causing more "free radicals" in our body. Free radicals are not good and our body knows to attacks these radicals with the help of vitamins A, C, and E (and more). Therefore, the vitamins without the natural coding don't have a chance to be absorbed in the body before they are used up quickly to prevent free radicals.
When you use vitamins that have a high vitamin absorption rate, you should get the following benefits:
Increase of energy within three days of using them
Less illness
Overall increased health
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