subject: 3 Shocking Weight Loss Tips You Must Know [print this page] 3 Shocking Weight Loss Tips You Must Know
When you think of weight loss, what comes to your mind? Is it a diet solution program or a workout plan? Anyone who has ever tried his best to lose weight knows that without changing his old eating habit to new healthy eating, he just can't lose those pounds regardless how much exercise he has done.
Here are the 3 tips that explain why pursuing a healthy eating habit has to be your priority now, if you really want to get rid of these extra pounds FOR GOOD!
Stop eating products with sugar, dairy, white flour/rice/potatoes and refined salt.
These products do you more harm than good. If you can quit eating them, you will definitely see a huge weight loss and feel the energy that you've never had before.
In western countries, majority of the people eat dairy product every day. You might be wondering why dairy is bad for you. Here's why... Dairy causes inflammation, clogged arteries, digestion problems and weight gain. If you are so worried about not getting enough calcium, you may get plenty of calcium from most of the leafy greens and they are very easy to digest, too.
Make water your only drink! Forget about coffee, milk shake, fruit juice and soda!
Did you know 70% of your body is made of water? Water is essential for your health. Drinking good waterwith at least 1/2 of your bodyweight in ounces every day will help you detox your body and take away those toxins, which are also the causes for your weight gain.
Avoid all the sugar drinks, "diet or no-calories" soda/ drinks. They not only add more acid to your body, but also cause a dramatic weight gain. Even the artificial sweeteners are toxins to your body and can cause more weight gain and health problem even more so than sugar!
Chew your food really well.
Try to chew each mouthful of food 30 to 50 times. Our body is built in a way that the salivary glands produce more saliva when you chew more, and it gets mixed well with bile and stomach acid, which make the digestive process move smoothly.
So, are you up for the challenge?Weight loss is not that difficult at all, especially if you are willing to follow the above simple tips, you can be sure you are on your way to see some real results.
Go ahead and apply these easy tips to your eating plan now. If you're still not quite sure whether you can do this or need more help, check out the Diet Solution Program.
For more weight loss tips that really work, visit :Diet Solution Program.
