subject: Healthy Weight Loss - Best Way to Lose Weight [print this page] Healthy Weight Loss - Best Way to Lose Weight
With so many weight loss diets, plans, programs and unusual methods popping up like popcorn, it's really getting difficult to choose the one that really works both for your weight loss and health.
I'm a big advocate of healthy weight loss, so I don't like methods that produce weight loss result at the expense of our health. If you want to stay both slim and healthy, stay with me and I'll show you what constitutes a healthy weight loss and the best way to help you remove those ugly slabs of fat off your belly, thighs and buttocks.
Weight Loss Solutions You Should Use
Just bear this in mind, any weight loss method that requires unnatural jab (like B12 shots) or eating tons of meat (like low-carb, high-protein meat-laden diet) and lack the absorption of various nutrients or whatsoever should never be attempted.
Our body is very sensitive to anything that tries to destroy our health. Just a little side effect is enough to show that you're not doing the right thing. For example, you laze around the whole day doing nothing but stuffing chips into your mouth, then when you get up and move, you feel sluggish and clumsy.
What does that tell you? Your body doesn't like such sedentary lifestyle. You need to move a lot to keep your body actively healthy.
You take B12 shots, then you feel bloated at your tummy, or your menstrual cycle becomes heavier and longer (for women), or your visit to the bathroom becomes more frequent due to an upset stomach, or you feel pain all around the injection area.
What does that tell you? Your body cannot take in vitamins via such unnatural jab, unless your health is at stake due to B12 deficiency, not injecting for the purpose of weight loss.
You eat 100% meat for 3 full days in consecution, then you find hard to get those wastes staggering inside your tummy out of your butt.
What does that tell you? You're not getting enough fiber for smooth defecation.
These are just few examples of adverse effects produced by unnatural means of losing weight. There are a whole lot which will take forever to list, but I'm not going into that.
Just remember, the healthiest way to lose weight is through eating the right foods (particularly whole natural foods) that cover the entire spectrum of nutrients for your body and couple your healthy diet with regular exercises.
That is the ultimate solution for permanent fat loss and good health for life.
Best Way to Lose Weight
I highly recommend eating vegetarian food. This is by far the most natural method for healthy weight loss because you're not ingesting anything that can harm your health, but yet you're getting all nutrients your body needs for optimal cell growth and maximum fat loss.
You can try eating whole natural plant-based foods for 3 consecutive days without any meat, you'll realize you become more energetic, your body feels great and your visit to the bathroom for waste excretion becomes more frequent and smoother.
What does that tell you? Your body loves it!
3 days is not enough to see much weight loss. Do it for 10 days at least, and you'll jump with ecstasy. You'll find your skin becomes better too. What do those positive "side effects" tell you? Vegetarian diet is what your body wants.
You don't have to take my word for it, go try it yourself. But make sure you ingest the right type of vegetarian food. Some processed vegetarian food can be harmful too. So, exercise precaution when selecting.
