subject: FAT Loss MYTHS when training for fat loss [print this page] FAT Loss MYTHS when training for fat loss
Shedding body fat isn't always that quick and it is important to understand that although there are many promotions on TV and the Internet that promise otherwise, they don't always ring true. One thing to remember is that when you hear hype in the media, chances are it is just that: Hype.
People are trying to sell a product to the unsuspecting person who wants the fastest way to lose weight so they make sure that you listen to them.You might even have friends who tell you a variety of things that will help you lose fat but you have tried them and they just don't work. There are numerous things that people believe when they want to understand how to lose weight and most of them are false.
What amazes me is seeing people repeating the same things month after month (and even year on year) that clearly are not working for them! Why they think it will suddenly start working one day, is beyond me. They need to accept that they must change things in their approach. Likewise, if your approach was working previously, but is not anymore, then change it!
What I am about to present should hopefully guide you in the right direction of what to change, and how to change it. Here are five common fat-loss myths that could be holding you back from achieving the fast, effective fat-loss your body is actually capable of.
Aerobic Training in the 'Fat Burning Zone' is the best way to burn fat.
You should train only with high repetitions if you are going use weights. This burns more fat and will not make you bulky'.
Eating `low-fat foods will make you less fat.
The more you train, the more fat you'll lose.
Crunches are a great way to lose fat, particularly from your stomach.
