subject: LDL cholesterol diet is the main reason of raising LDL level in the body [print this page] LDL cholesterol diet is the main reason of raising LDL level in the body
Cholesterol is the naturally produced substance in the body as it is essentially required by the various metabolism activities of the body. Cholesterol being classified in to types which are; LDL cholesterol and HDL cholesterol. Among the two, LDL cholesterol is considered as bad cholesterol as it can lead to many heart related diseases. Therefore, person who is suffering from these diseases should try to lower down the LDL cholesterol and raise HDL cholesterol which is required so as to lead healthy life style.
LDL cholesterol diet should be avoided as it hampers the health of the body and hence you should follow balanced and healthy diet. LDL cholesterol is responsible for the clogging of the arteries and hence, leading to the chances of heart attacks. In order to lower down the level of HDL cholesterol you should avoid eating processed foods, take more and more foods which will help you in raising the good cholesterol level so that you can protect yourself from heart attacks.
Avoid LDL cholesterol diet and take foods such as:
Carbohydrates; these include whole grains only no white flour.
Fruits and plenty of green leafy vegetables should be included in the diet because of the reason that they are rich in fiber content and natural sugars so as to keep you healthy and protected from harmful diseases.
Oil which should be used for cooking in order to increase the HDL level and lower the LDL cholesterol is, Olive Oil which is rich in anti-oxidants so as to fight with bad LDL level.
Along with above stated foods, omega-3 fatty acids should also be included in the diet which can be found in fish and flax seeds.
In order to maintain the levels of the good and bad cholesterol level in the body you should avoid the LDL cholesterol diet and along with that regular exercise should be performed, it helps in lowering the bad LDL cholesterol and raising the level of the good HDL cholesterol in your body. Performing daily exercises can definitely helps in improving the strength of the heart and its circulatory system by recovering the flow of the blood in the body so that excess fats can be removed quickly and easily.
Appropriate diet and regular exercise are the two primary keys which are required in order to have healthy lifestyle, but along with these supplements can be consumed by the person which are; policosanol, phytosterols, lecithin oil, D-limonene and theaflavins can definitely help you in maintain correct levels of LDL and LDL cholesterol.
