subject: Myths surrounding How to Build Lean Muscle Mass [print this page] Myths surrounding How to Build Lean Muscle Mass
Not everyone is connected to the vision of huge bulky bodies that look like they belong in an arena or some other time. In fact women seem to prefer men with muscle and a toned body. A guy who is naturally thin, therefore, has a great advantage in becoming an engine of lean muscle mass. There is much information on how to build muscle, diet to follow and such. But many people are misinformed about building lean muscle mass. Some of the myths that surround the building of muscle mass, are as follows.
Myth 1 - more repetitions and less weight is the best way to build lean muscle mass
This is a great idea for burning calories if done over a long period of time. But if you're on a diet and you want to add more characterization of his body, then you will not be successful following this path. Actually, what you'll end up getting is a smaller version of your current body. And it definitely is not the best idea if you want to gain lean muscle mass. So if you're on a diet and want to keep your muscles, then the best way to go about it is to lift heavy weights and doing a moderate number of repetitions. Therefore, less weight means less muscle growth raised.
Myth 2 - You can not absorb more than 30 grams of protein a meal
This is another strange myths surrounding bodybuilding. In fact there are no conclusive studies or evidence that tells us about how much protein a person can absorb. Many factors affect the absorption of proteins, such as health, age, sex, recent workouts and many other physiological factors. What is known is that the protein is needed to build muscles and consuming about 1 g to 1.5 g per kilogram of body weight every day is a good way to ensure adequate protein in your diet. Another great thing about protein is that it is least likely of all groups of foods to be converted into fat.
Myth 3 - You need to spend much time in the gym
In fact, the opposite is true. Working every day for hours at a gym can give the opposite result to what you were expecting. In this case, at least, more is definitely better. The main reason is that, due to much stress on the body that can break down protein for energy it took. The more you exercise, the more protein that will have to be demolished. Another reason not to strain is that it will take for your immune system is not functioning properly. Ideally, you should train for about an hour a day five times a week.
Myth 4 - The fat is bad for you
As in everything there are good fats and bad. Not all types of fats are bad for the body. If you cut all types of fat in your body, it will only lead to lean muscle mass. The good fat or polyunsaturated fat is good because it is composed of two essential fatty acids and omega3-omega6 or linolenic and linoleic. Good sources of this are fish, nuts, flaxseed oil etc moderating course is required even for this type of fat.
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