subject: Need a muscle Building Diet? [print this page] Need a muscle Building Diet? Need a muscle Building Diet?
Rare is a guy who does not envy the other's well-built body. It is another matter that not everyone will go out and try to get one. But if you're one of those who want to get in the way of a great body, then read on. You may have seen ads for fitness products all the guys that these ads have to do is pump some machines ready for a few days and the ideal body is ready.
But unfortunately, we mortals discover to our horror that working out on some machines is not sufficient to produce your dream body. There are two important things you have to focus on if you want the body - is a gym and the other is a muscle building diet.
A muscle building diet does not mean in hogging all the food you can. This means eating the right things at the right time, in the right quantity. So the first thing you have to do is change the way you eat. You may have heard that you have to eat a lot and this is true. But it is what you eat that matters. Instead of eating large meals three times a day, divide it into six small meals.
Why is this so important? This is important because they feed on small meals at regular intervals increases your metabolism helping you burn fat. We all know that proteins are important for building muscles. But that does not mean that you neglect carbohydrates and fats completely from your diet. In fact, include all three basic food groups at every meal. Ideally 40% of the food that you take should be carbohydrates, another 40% protein and 20% fat.
Now, you may have questions about this. Yes, we are trying to burn fat, but we also need good fat to keep the level of good cholesterol up. One of the most important nutrients and one of the most overlooked is the elixir of life - water. The value of water can not be underestimated.
It's all good to say you must make changes to your eating habits, but how can you go about it? It is difficult to suddenly change their habits and even if you mange to do this will be very difficult to follow the diet. It will be much easier if instead of making all the changes at once, you can make small changes one at a time. For example, you can decrease fat for the first week.
Let your body get used to the change for a week or two and then you can make the next move. This way you give your body a chance to get used to the changes. And one last thing - stay away from junk food!
Read More About Research ProvesYou Can Melt Off 7 Pounds Of Fat In 3 Weeks Or Less While Eating YourFavorite Foods athttp://extremehumanperformance.com
