subject: Natural Treatments for Fibromyalgia in home [print this page] Natural Treatments for Fibromyalgia in homeNatural Treatments for Fibromyalgia in home
Natural Treatments for Fibromyalgia.
Do you have pain in your muscles, joints, tendons and ligaments and poor sleep? It is likely that you are suffering from fibromyalgia, a pain disorder defined by chronic widespread pain and multiple muscle junction tender points.
No need to worry, you can cure this condition by using natural treatments for fibromyalgia.
Irritable bowl, pain all over, fatigue, exercise difficulties, sleep disturbance, brain fog, headaches, jaw pains and multiple sensitivities are the symptoms of fibromyalgia that spring from causes such as genetics, infection and physical or mental trauma.
Natural treatments for fibromyalgia comprise self care measures, herbal remedies, simple home remedies and stress management techniques like meditation, yoga, pranayama and studying of spiritual texts.
Remedies
The sufferer should eschew spicy, hot and fried foods, sweets, foods like brinjal, cabbage, cauliflower, spinach, broccoli, okra, potatoes and too much tea, coffee, alcohol, whit sugar yogurt, chocolate, cocoa and sleeping during the day, staying up late at night and mental tensions like worry, anxiety, fear, stress and grief.
Vitamins and minerals rich fruit juices, vegetable juices and soups, cooked vegetables, coconut water and coconut milk, green salad are helpful in battling this condition by improving your immune system.
Arthcare oil and capsules, boswellia, ashwagandha, ginger, menthol and camphor and garlic are the effective herbal remedies that can be used to alleviate pain.
Saunas and warm baths, deep breathing exercises, stress reduction techniques, Epsom salts, lymph drainage and ginger tea are also useful in getting relief from this .painful condition
