subject: 7 Simple Tips To Lose Belly Fat [print this page] 7 Simple Tips To Lose Belly Fat 7 Simple Tips To Lose Belly Fat
Excess belly fat and other lifestyle habits like smoking, physical inactivity and diet increase heart disease, diabetes, stroke and blood pressure risks and dementia. Today you don't have to worry about that because I will share some proven and effective belly fat exercises that you can do in the comfort of your home. These will help you to shed the excess belly fat while tightening your abs at the same time.
1. One of the primary components of a nutritional plan to lose belly fat is eating foods containing omega-3 fatty acids. These fatty acids slim waistlines and reduce heart disease risks. Natural News says that researchers found that seafood rich in omega-3 fatty acids prevents weight gain and poor health. Omega-3 rich foods include salmon, tuna, flaxseeds, walnuts, soybeans, halibut, shrimp, tofu, scallops, and snapper, collard greens, Brussels sprouts and kale.
2. Vegetables are rich in fiber and have very low calories. Some of the vegetables that lose belly fat fast include green things such as: spinach, green beans, zucchini, celery, broccoli, kale, bell peppers, parsley and lettuce. Try to eat veggies in every meal (yes, breakfast!) and substitute for grains to burn fat fast.
3. Do not go for fad-diets. These are definitely not the way to lose belly fat. Rather, go for diet controls and a diet rich in nutritional content. With a little bit of modification with your diet you can improve the rate of metabolism. According to the scientific researches carried out over the years, it is important that you rely on fiber-rich foods that improve your overall rate of metabolism. When your metabolic system improves, the fat-burning process also speeds up.
4. You should have a regular breakfast, eat 4-5 smaller meals, drink sufficient amounts of water and exercise regularly in order to have a healthy metabolism. On the other hand, you can also look out for foods that boost metabolism and include them in your diet.
5. Nuts and seeds contain lots of fat and calories, but they can be part of a healthy belly fat shrinking nutrition plan when eaten as snacks or on salads. Nuts and seeds are rich in fiber and protein and contain monounsaturated fats, good, filling fats. The Flat Belly Diet, created by "Prevention" magazine editors, says monounsaturated fat nuts include almonds, Brazil nuts, dry-roasted cashews and peanuts, dry-roasted seeds, hazelnuts, pecans, pine nuts, macadamia, pumpkin seeds, and walnuts.
6. Oatmeal can be included in a healthy diet to lose belly fat fast. Make sure it is plain oatmeal and not loaded with sugar. This food works effectively in reducing high cholesterol and lowering the risk of certain cancers like colon cancer.
7. Cardio exercises are one of the best ways of taking care of excess fat in your body. Cardio exercises are basically exercises that raise your heart rate to above 70% of your resting heart rate. Even walking at a brisk pace of at least 20-30 minutes will raise your heart rate and give you your daily cardio exercise.
