subject: 3 Tips to Increase your Fertility [print this page] 3 Tips to Increase your Fertility 3 Tips to Increase your Fertility
If you are trying to get pregnant, it is likely that you want to conceive as soon as possible. Due to differences in fertility in men and women, this can sometimes be difficult for a couple. There are several methods you can employ to increase your fertility. These are simple techniques that are safe for you to use, and are actually beneficial to your health. Even if they do not work to help you get pregnant, you will be preparing your body to become a healthy environment for growing a baby when you do conceive.
Watch your Weight
Studies have been conducted that show being overweight can hinder a woman's chances of conceiving a child. The same can be true for someone who is underweight, but weighing more than your BMI suggests is usually more damaging. Many women may not realize that their weight before conception can be a factor in preventing them from becoming pregnant. In order to increase your fertility, be sure to consume a well balanced diet. It can also be helpful to lose at least 10 percent of your current weight. That may seem like a small amount, but it can greatly boost your chances of having a child.
Cut out Unhealthy Beverages
It has been found that consuming too much caffeine or alcohol can decrease the fertility of a woman. Most say that drinking 4 or more cups of coffee or soft drinks each day has been found to be a common factor in low fertility. Typically, one to two cups is okay, but if you really want to increase your fertility, it may be a good idea to eliminate these from your diet, at least until you have conceived a child. Regarding alcohol, research has shown that drinking more than two alcoholic beverages a day while trying to conceive can lower your fertility by more than 50%.
Avoid Smoking
Smoking is not healthy for men or women, and it can harm fertility of both genders. For women, it has been found that tobacco and nicotine can affect how well the uterus responds to the egg. In men, smoking cigarettes can reduce sperm production. Women will definitely want to quit smoking once they become pregnant, because it is very dangerous to a growing baby. Therefore, it may be wise to stop before starting to try to conceive, so there will be no problems associated with the habit.
These are just three of the methods you can use to increase your fertility. They may take a few months to work, but they will also help make you a healthier person. Do not worry if they do not boost your chances of getting pregnant, as there are other methods you can utilize to help conceive a child.
