subject: Rotator Cuff Tendonitis Exercises - The Long Term Solution For Relief [print this page] Shoulder pain is a common symptom that most people will experience at one point in their lives. A common cause of pain is a rotator cuff tendonitis. This can be treated in many ways but rotator cuff tendonitis exercises are the best for providing a long term solution to this problem. This article will discuss this pathology.
Other treatments that can be implemented to help reduce and resolve the symptoms are medications. Physicians will ususally prescribe some form of anti-inflammatory medication for this. These can be helpful but they are not a cure all. These medications are designed to help reduce the inflammation caused by the tendonitis but they do not correct the underlying cause of the problem. By all means, if the meds help then certainly take them but understand they are only a small part of resolving this problem. Injections are a popular method of treatment as well. These can be extremely helpful when they work; however, they are not always successful and like meds they do not fix the underlying cause of the problem.
A tendonitis is an inflammation of a tendon. In this case of the rotator cuff tendons. These tendons can become irritated for a variety of reasons. The most common factors are repetitive motion activities, occupations that require working overhead and commonly athletes that perform overhead motions (baseball pitchers). Once these tendons become irritated continuing with pain provoking activities will continue to irritate the tendons making the condition worse. The worse the condition is the harder it is to move your arm. This is wear rotator cuff tendonitis exercises can come into play.
when the symptoms have set in the typical response is to not move the arm to avoid pain. Movement in controlled directions designed to specifically strengthen the affected muscles are necessary for proper healing. Disuse because of the pain can cause the muscles to become weak. Rotator cuff rehabilitation exercises specifically designed to treat the sore muscles can be used to overcome this weakness without harming the muscles.
Rotator cuff tendonitis exercises are designed specifically to work the affected muscles of the rotator cuff. There are several exercises that are implemented to strengthen the affected muscles and the surrounding muscles of the shoulder blade as well. An exercise programmed established by a professional in this area will restore proper strength of the muscles and the normal biomechanics of the shoulder girdle complex. This is what will get to the cause of the symptoms in the first place - muscle imbalances and poor biomechanics.
Rotator Cuff Tendonitis Exercises - The Long Term Solution For Relief
