subject: Is Charting the Best Fertility Method? [print this page] Is Charting the Best Fertility Method? Is Charting the Best Fertility Method?
Many women who are anxious to get pregnant will try any strategy out there if it has been proven to work. They want the best fertility method that can help them conceive a child in the shortest amount of time. Monitoring the changes your body makes during its cycle and charting this information has been known to be successful for lots of women. It is important that you know how and what to chart to make this technique work for you.
In order to begin charting the changes in your body, you have to pick up a couple of tools. You will need a basal body thermometer and a fertility chart. The thermometer can be purchased online or from any drugstore. It is important that you have this kind of thermometer and not a regular one, as one that can check your basal body temperature will be more accurate. The internet has a number of fertility charts that you can print out to use for recording your temperatures and other changes.
In order for this to be the best fertility method for you, you have to be sure you are consistent with your information. Your basal body temperature needs to be taken at the same time each day. It is recommended you take it first thing in the morning, before you eat breakfast, shower, or use the restroom. Record the temperature on the chart as soon as you take it to avoid forgetting and writing down an incorrect measurement. You will need to do this for a few months in order to see the temperature changes and understand when ovulation is taking place.
Other information that will be recorded on your fertility chart includes changes in your cervical mucus. Understanding how this looks throughout your cycle will help charting be the best fertility method for you. In the beginning, you may have very little mucus. As you move toward your ovulation date, you will start to have sticky mucus that is white in color.
Right around ovulation day, the cervical mucus thins out and becomes very stringy, having the consistency of egg whites. It will appear clear and you will likely be at its optimal production at this time than any other in your cycle. Once ovulation has occurred, you will notice a decline in mucus production. It will return to being sticky and white until there is very little present.
It takes 2-3 months of charting before it can help you predict your ovulation. It may not be the best fertility method for everyone, but being in tune with your body is generally helpful when trying to get pregnant. There are other ways to boost your fertility, so do not feel discouraged if this technique isn't helpful to you.
