subject: Is That True, With Eat Less Can be Obesity? [print this page] Is That True, With Eat Less Can be Obesity?
Is That True, With Eat Less Can be Obesity? From ancient times until now, a lot of eating is the cause of obesity, but does reduce the meal, while a strict diet can starve thin body? Apparently the answer is NO and starve just fattening the body. Our bodies are designed in such a way that is able to keep himself from death. An example is if we do not eat in a long time, the end result is death. Because the body tries so she does not die, the brain gives the signal to the body in the form of hunger, which in essence is telling us to eat immediately, in order to stay alive and not harm the body.
But what happens if we eat less and starve any longer? The body will immediately react to maintain in order not to die and your metabolism will be slowed as much as possible. Remember, to burn fat needed a high metabolism, so this condition is clearly contrary to what we want, which burn fat so skinny. Slowed so that the body does not waste energy too extravagant life-threatening.
After that, it's true body will use fat as energy reserves at a time when critical, but we need to remember, reserve energy is a RESERVE to be used in the last moment. So the brain provides another signal to the body, so that at a critical time like this, whatever food we eat, to be converted into fat, to strengthen our energy reserves. Means that once again, the end result of eating less and hungry is OBESITY. And when it is forwarded, the side effect is damage to body organs including premature aging.
It is also the underlying side effects of yo-yo dieting, which is where after we managed to lose weight many pounds but soon the weight will go up quite dramatically again. Because at the time we starve, it's all burnt which ultimately makes our weight down, but the brain signals is change all the food intake when it becomes fat.
So adjust your diet as possible. Diet does not mean not eating or reduce the frequency of eating. eating choices to be fixed, not less.
