subject: Cardiff British Millitary Fitness with Penarth based Personal Trainer [print this page] Cardiff British Millitary Fitness with Penarth based Personal Trainer
As a change for our Cardiff British Millitrary Fitness session, we had a Penarth personal trainer come down to take us for the session. He was a trainer who did a lot of home visits in Penarth, a guy who runs successful Cardiff Bootcamps and a resounding reputation for getting people into great shape.
The Penarth PTI set us a time challenge and we raced 50m, over the mounds and back again. I came 3rd which I was happy with.
We then played 5 aside football and had a good game, however this was not what I was expecting. I did expect a more agressive Cardiff Bootcamp. I did score a couple of goals and set a few up, so it was enjoyable even if not too difficult.
Following the session a few of us went for a Jacuzzi, a sauna and a catch up. The DOMS in my back was still playing up in the night from the Cardiff British Millitary fitness session, so i must have worked hard!!!
Friday came and brought with it a new feeling. Other Exercise weekends I had been nervous, but this weekend I was just taking it in my stride so to speak. I was panicking that I had forgotten to pack something, but other than that I was fine about the weekend. This was going to be our first weekend with a weighted 4 mile speed march. I left with good time to get to the det on the Friday, but the as I was halfway there remembered I had left my uniform behind, so I had to go back for it.
