subject: Heartburn Remedies - They've Been Lying To Us [print this page] Heartburn Remedies - They've Been Lying To Us
Heartburn sufferers far and wide are realizing that costly medication and drug treatments are not just expensive and have a few horrible side effects, but they are all just temporary fixes. They do not in reality get to the origin of the issue, they merely relieve the symptoms for a while. This is why increasingly more sufferers, including people in the medical profession, are wanting natural heartburn remedies.
The right heartburn remedies might just be discovered in your food regimen by itself. A fitting eating plan will help to thwart heartburn in the first place and additionally serve in curing any heartburn symptoms that you might already have. In addition, working out is crucial to sustaining a healthy system and serving to thwart heartburn.
Of course there are many natural heartburn remedies which you could apply. And not every home heartburn remedy will help for each of us and some remedies will be successful for some and won't for others and the opposite. Consequently, you might have to experiment a little and see which ones help the greatest for you.
As humans, we were meant to survive off of the land. Just like every one of the other creatures that travel the globe, we are intended to eat what comes from Mother Nature's cabinets, so to speak. The creatures that meander the planet, the fish that swim in our waters and the plants, vegetables and fruits which all produce in the earth's soil, is what the human body was intended to survive on.
Fast foods along with processed and packaged foods have little or no dietary significance and are difficult for the digestive system to break down, which can result in heartburn. Highly acidic foods including various fruits can trigger stomach acid to over produce which will almost always result in acid refluxing back up your throat to your esophagus.
Gorging at meal time is probably one of the worst things you can do. Followed closely by, only eating 2 or 3 times a day. Slow down, enjoy your meals. Eat smaller meals and spread them out over 6 or 7 times a day. You don't need to sit down and eat 6 meals a day, just eat your required daily intake requirements spread out during the day so that the digestive system is kept working at a more consistent pace throughout the day.
Honey is an excellent heartburn remedy as it has a natural healing compound it and works by naturally healing the body's tissues. It's also very nutritious. It makes an excellent sweetener too instead of sugar or those artificial sweeteners. I use it in my coffee so I get 2 or 3 teaspoons of it a day already. But at times when I feel a bit of heartburn coming on, I'll take a teaspoon full.
Another very popular home remedy for heartburn is apple cider vinegar. One teaspoon of apple cider vinegar a day is recommended. It boosts acid levels within the stomach which will help your stomach to digest its contents more effectively. The only thing is, it doesn't exactly taste great but you can sweeten it up with a little bit of honey and add it to a glass of water to dilute it and make it easier to get down. One last thing, on the topic of water, drink lots of it. Your body needs it. 5 to 8 glasses a day depending on your body weight.
